A good option for those who suffer from trapped intestines is to drink a glass of warm water with half a lemon squeezed on an empty stomach, as this helps the intestinal drainage reflex by irritating the intestinal lining and stimulating the peristaltic movement that generates the desire to defecate. .
In addition, lemon water helps eliminate toxins that accumulate from the presence of stool for a long time in the intestine, preventing them from being absorbed by the small blood vessels present in the intestine and returning to the blood contaminating the body.
- If you prefer.
- You can make a lemon infusion by placing half a squeezed lemon in a cup of hot water.
- Then adding the fruit zest.
- Letting it rest for a few minutes.
- Take it when it’s hot.
- Unbladdered.
To enhance this home treatment of constipation the most important thing is to consume more fiber as they will increase the faecal cake and consume more water so that the stool can pass more easily to the intestine, so you should:
After following these tips, watch this video which can be a great companion in the bathroom.
Constipation is when the person spends more than 3 days without poop and when he does, it is very dry, comes out in balls and hurts the region by the way, being able to even cause bleeding, hemorrhoids and crack.
The main cause of constipation is the daily consumption of low fiber, so those who are used to eating only rice, beans, meat, bread, butter and coffee, have a high probability of presenting very hard and dry stools, which makes them swollen. .
Those who do not drink enough water to quench their thirst and meet the body’s needs are also more likely to experience constipation. Even if the person eats a lot of fiber every day, if they don’t drink enough water, the faecal cake won’t slip. in the gut, accumulating.
In addition, people who are sedentary and do not perform daily physical activity are also more likely to experience constipation. Other less common causes of constipation include bowel diseases and obstructions, which are serious conditions and require medical evaluation.