Tryptophan can help you lose weight if consumed daily from food and using supplements that contain this amino acid. Weight loss is stimulated because Tryptophan increases the production of Serotonin, a hormone that gives the body a sense of well-being, relieves stress and reduces hunger and desire to eat.
With this, there is a decrease in binge episodes and the desire for sweets or carbohydrate-rich foods, such as bread, cakes and snacks, plus Tryptophan also helps you relax and sleep well, which regulates your body’s activity. hormone production, improves the functioning of your metabolism and burns more fat.
- Tryptophan is found in foods such as cheese.
- Peanuts.
- Fish.
- Nuts.
- Chicken.
- Eggs.
- Peas.
- Avocados and bananas.
- Which must be consumed daily to help you lose weight.
See the following table for an example of a 3-day menu rich in Tryptophan:
It is also important to remember that for better weight loss results, it is also important to exercise regularly, at least 3 times a week. See the full list of Tryptophan-rich foods.
Tryptophan can also be found as a supplement in capsules, usually with the name L-Tryptophan or 5-HTP, which can be found in nutritional supplement stores or pharmacies, with an average price of 65 to 100 reais, depending on concentration and number. In addition, Tryptophan is also present in good amounts in protein supplements, such as whey proteins and casein.
It is important to remember that this supplement should be taken on the advice of the doctor or nutritionist and that its use should be associated with a balanced diet and physical activity, usually small doses, such as 50 mg, for breakfast, lunch and other. at dinner they are indicated because the effect of the capsules lasts all day and so the mood does not change much, which facilitates the fulfillment of the diet.
Tryptophan supplementation is contraindicated when using antidepressants or sedatives, as the combination of the drug and supplement can cause heart problems, anxiety, tremors and excessive drowsiness. In addition, pregnant or lactating women should also avoid using this supplement.
Excessive Tryptophan can cause side effects such as heartburn, stomach pain, nausea, vomiting, gas, diarrhea, loss of appetite, dizziness, headache, dry mouth, muscle weakness and excessive drowsiness.