In addition to being consumed in salads and soups, waterloan can also be used to fight cough, flu and colds as it is rich in vitamins C, A, iron and potassium, important for strengthening the immune system.
In addition, it contains a substance called gluconasturcoside, which works by fighting the bacteria responsible for infections in the body, but does not affect the intestinal flora, keeping the digestive system healthy.
- In order for this vegetable not to lose its properties.
- It must be used fresh.
- Since the dehydrated form loses the healing powers of this plant.
This tea should be consumed 2 to 3 times a day, preferably warm, to also help eliminate airway secretions.
ingredients
Preparation mode
Heat the water and when it boils it puts out the fire. Add the water rolls and cover, let the mixture rest for about 15 minutes. Filter, sweeten with honey and drink hot. See also how to use thyme for coughing and bronchitis.
One tablespoon of this syrup should be taken 3 times a day, remembering that children and pregnant women should first speak with the doctor before using this home remedy.
ingredients
Preparation mode
Bring the water to the boil, turn off the heat when boiling and add the watertuffs, let the mixture rest for 15 minutes, strain the mixture and add the sugar to the filtered liquid, leading to simmering until thickened. Syrup Turn off the heat and let stand for 2 hours, then add the honey and store the syrup in a clean, disinfected glass jar.
To properly disinfect the glass bottle and prevent contamination of the syrup by microorganisms that spoil it quickly, the bottle should be left in boiling water for 5 minutes, letting the mouth dry naturally flipped down on a cloth to clean.
Watch more recipes to fight coughing in the video below: