To use the outdoor gym, you should consider certain factors, such as:
The presence of the teacher is important at least in the first days to give the necessary instructions on the use of the devices and the number of repetitions to be performed during each exercise. Choosing to perform the exercises without proper supervision can lead to the development of orthopedic injuries, such as torn ligaments, strains, and tendonitis that can be prevented through proper use of the equipment.
The benefits of working out in the outdoor gym are
When attending an outdoor gym, precautions should be taken, such as:
Outdoor gyms can be found in different parts of the cities and the city should be responsible for placing a physical educator for at least 3 hours a day in each of them, they were built especially for the elderly, but anyone over the age of 16 can Some are in Curitiba (PR), Pinheiros and Sao José dos Campos (SP) and Copacabana and Duque de Caxias (RJ).