Many women think that after starting to use birth control they gain weight, however, the use of contraceptives does not directly lead to weight gain, but also causes the woman to accumulate more fluids, starting to feel that she is more swollen. It only leaves the woman swollen, but it also increases the propensity to have cellulite. Therefore, the best way to avoid this pill effect is through a balanced diet and regular physical activity.
Generally, the higher the concentration of hormones in the pill, the higher the water retention. In the case of contraceptive injection, which is taken every 3 months, weight gain due to water retention may be greater, resulting in swelling, breast tenderness and irregularity. In this case, the woman should do more intense physical activities to avoid feeling bloated. See what are the most common side effects of birth control.
- To avoid feeling inflated after using the birth control pill.
- Certain steps may be taken depending on the type of contraceptive.
- Such as:.
In addition, a woman may use lymphatic drainage sessions or presotherapy once a week, as they improve blood circulation and stimulate the removal of excess fluid from the body. Find out what the benefits are and when to do pressure therapy.
As water retention is common in women who use contraceptives, it is recommended to start a diet rich in diuretic foods, as it is possible to remove excess fluids from the body, for example, it is recommended to eat water-rich fruits and vegetables such as celery, spinach, leek, watermelon, apples and melons daily.
It is important to drink plenty of fluids during the day to reduce the feeling of swelling. Learn about other diuretic foods.