What are the benefits, benefits and how to prepare it
Kefir is also called Bulgarian yogurt, yogurt, straw yogurt, kefirada bulgaros, it is a fermented bed rich in bacteria and probiotic yeasts that improve intestinal flora, help immunity and improve intestinal transit, helping to maintain overall health. body.
- Kefir bacteria can be grown safely at home.
- Drink production is easy and natural yogurt production is easy.
- Know the types of milk and water.
- In fact.
- Water and baby contain bacterial and fungal infections.
- But adapt in different ways.
- As well as the different enzymes present with each other.
Being a probiotic food, the main benefits of kefir are
In addition, this kefir balances intestinal flora and improves nutrient absorption, being excellent for those who are treated with antibiotics and need to regulate intestinal transit. Read what you need to know about probiotics.
Kefir is a low calorie food, but 100 g contain only 37 calories and are a good choice to use in weight loss diets, it can be used as a yogurt replacement, so it is an excellent choice for any stressful time.
I can eat it once a day, in the morning or at lunch, for example. To make the taste more pleasant, it can be sweetened with a little honey or with fruits such as banana or mijo, in the form of a smoothie.
The guardian will help rinse the stomach, so that it can be evacuated more regularly and you may notice that the belly falls less sharply the first week, but to lose weight if it lasts long, you must follow a diet to lose weight. and practice regularly. Read more details to finish the series.
It is possible to buy kefir money on the Internet, and caregiver money can be purchased from some supermarkets or natural products stores, however, donations between friends or websites are very common as money is grown in liquid environments as it multiplies, part should be eliminated to avoid overgrowth. , because they’re used to giving it to family and friends at home.
Kefir had beans are native to the Caucasus, being a very old drink, and are formed by different microorganisms that are good for regulating the gut.
The preparation of kefir is very simple and similar to the production of natural yogurt:
ingredients
Preparation method
Place the kefir grains, fresh, pasteurized or fresh, decreed, semi-secreted or complete in a glass container, the content is left at room temperature for approximately 24 hours, the fermented milk must be pasted to separate and recover the money that is added to the freshest milk, repeating the process.
The liquid is fermented and glued and can be consumed immediately in the refrigerator for later consumption.
The difference between water and water is that it does not need lactose for fermentation to occur, but is done by adding sugar and panela, so that you can enjoy all the properties of these lactose intolerant vegetarian people.
ingredients
Preparation method
Place the water in a glass container, if you want to give it the best flavor you can squeeze the lemon and add the kefir and sugar, the next step is to cover the bottle with a cloth and elastic and shake it by keeping it at room temperature for 2 to 3 days. Then you have to stick it and if you can drink the rest, you can never keep it.
Water Flavor Give
After fermenting the water, it can be mixed with fruits, tea, ginger and nuts to give it flavor. Fermentation allows the drink to be slightly carbonated, as it is possible to give it a flavor to create a “homemade soda”.
The water supply lasts from 3 days to 1 week in the refrigerator, and can be consumed appropriately as an accompaniment to the stage. Another fermented beverage option to accompany the food and improve the health of Kombucha. Learn more about the benefits of Kombucha. Kombucha and how to prepare it.
To keep the product healthy and productive, it must be stored in a container with water and sugar after each fermentation, remembering that it is not necessary to use metallic materials and that it is necessary to cover the container with gas and paper. do not come into contact with flies or ants. On warmer days, the fermentation process can be stored in the refrigerator, but if you want to use the cold for fermentation, the silver should be stored in a lidded container and frozen.
Gradually, kefir will grow with fermentations and create a kind of thicker liquid gum, and you will have to wash them with water at least once a week, it is possible to keep some of the money in the freezer to always have a reserve and what can be given so that other people can produce their own home , remembering that the baby’s money should be separated from the money from the water.
However, if possible, it is not easy and can succeed, as it is ideal and does not spend all the money from the baby keychain in one part.
First of all, the bottle must be active, so rehydrate them before converting them into a bottle, then you should follow the steps below:
At this point, the money has become water core money, so continue to grow for 24 to 48 hours per lot.
Kefir is contraprovisto in cases of cancer at the gastrointestinal level, even if it should be consumed 2 hours before taking medicines such as bisphosphonates, fluoride or tetracyclines, so as not to interfere with the absorption of the drug. Fermentation of kefir results in a small production. alcohol, which could be harmful to people with liver disease.
Excessive kefir intake can cause abdominal pain and diarrhea, so you should not consume more than one container (240 ml) of kefir a day.