Drinking hibiscus tea every day is a great way to help you lose weight, as this plant contains anthocyanins, phenolic compounds and flavonoids that can help:
However, this plant does not seem to affect appetite, so people with higher appetite and lower weight loss results should use hibiscus with another plant that helps reduce appetite, such as Caralluma fimbriata or fenugreek.
- The most correct way to use hibiscus and get the best results is to take it in capsule form.
- As it is the only way to ensure a precise dosage.
- However.
- You can also make tea from the plant.
- Using the species Hibiscus sabdariffa.
- Which can be found in some supermarkets.
- Pharmacies or drugstores.
Hibiscus, unlike green tea, has a more pleasant taste, but it is also rich in antioxidants that prevent heart disease and premature aging, making this a great choice for those who don’t like to drink green tea.
To make hibiscus tea and preserve the properties of the flower, bring the water to the boil and then remove from the heat, add the hibiscus flowers, cover the pot and let stand for 10 minutes before filtering and drinking.
The correct proportion of hibiscus and water is
You should drink 3 to 4 cups of this tea a day, half an hour before your main meals. Tea should be taken sugar-free to achieve the desired effect and better weight loss results when combined with a balanced diet and exercise.
In addition to hot tea and iced tea, hibiscus can also be added to fruit or vegetable juices. To make the juices, instead of water, use iced hibiscus tea and mix with fruits or vegetables in the blender. Good ideas for fruit are passion fruit, pineapple or strawberry.
Hibiscus tea is indicated in pregnancy, for women in times of PMS, as it can worsen their symptoms, and for people with hypotension. Hibiscus tea can also cause hormonal changes and reduce fertility, so it is proven for women trying to conceive.
Excessive consumption of hibiscus tea can also cause body poisoning, changes in blood pressure and muscle weakness, so the maximum daily dose should be 2 to 3 grams or about 6 cups of tea.
Hibiscus is a good way to try to speed up the weight loss process, but you should also eat nutrient-rich foods and avoid anything that contains sugars and fats as much as possible. Hiking is also very important, so anyone who does not participate in any type of physical activity should look for some kind of physical exercise to perform, at least 3 times a week.