An excellent home treatment for depression is the biomass of green bananas due to the presence of potassium, fiber, minerals, vitamins B1 and B6, carotene and vitamin C.
Green bananas contain resistant starch, a soluble fiber that becomes fructose that gives the banana a sweet taste as it matures, this resistant starch promotes proper intestinal functioning and is a great ally of the immune system, helping to combat depression and other diseases.Banana biomass also helps fight cholesterol and lose weight because it gives fullness.
- To use green banana biomass as a treatment for depression.
- Consume 2 cubes per day.
- 1 at lunch and one at dinner.
Wash the bananas well and still place them on their skin in a pressure cooker with enough water to cover all the bananas, bring to the boil for about 20 minutes, until the bananas are soft, remove the skin and beat all their pulp in a blender until they form a homogeneous mixture, if necessary add some warm water.
To use the green banana biomass, remove the mixture from the blender in the form of ice and freeze, then simply add 1 cube to the soup, or any preparations such as porridge, sauces or cakes, breads or biscuits.
See also how to make a recipe with green banana biomass.