To help you lose weight, coconut flour can be used with fruits, fruit juices, vitamins and yogurts, as well as added to cake and biscuit recipes, replacing all or part of conventional wheat flour.
Coconut flour helps to lose weight mainly because of its high fiber content, which increases the feeling of satiety and decreases the effect of carbohydrates and fats on meals.
In addition, it also provides other health benefits, such as
To obtain these benefits, you should consume approximately 2 tablespoons of coconut flour per day.
The following table shows the nutritional information of 100 g of coconut flour.
In addition to its benefits, adding a teaspoon of coconut flour to meals increases satiety and controls hunger, as well as reducing the glycemic index of food. More information: Glycemic Index – Know what it is and how it influences your appetite.
Ingredients
Preparation method:
Whisk all ingredients in a blender until smooth. Prepare the pancakes in a greased nonstick frying pan with a splash of olive oil. It yields one to two portions.
Ingredients
How to prepare:
Mix all ingredients and store in a glass jar in the refrigerator. This granola can be added in a snack with fruits, vitamins, fruit juices and yogurt.
See also How to take coconut oil for weight loss.