Cinnamon stimulates the brain and prevents Alzheimer’s disease
Cinnamon stimulates the brain and can help prevent Alzheimer’s disease by containing cinamaldehyde, coumarin and tannins capable of inhibiting the buildup of toxins in the body, including the brain, acts on the tau protein, involved in Alzheimer’s disease and even helps reduce oxidative stress and inflammation, which decreases a person’s likelihood of developing Alzheimer’s disease , which is a progressive memory loss.
- Several scientific research has been conducted to assess how spices such as cinnamon.
- Ginger and turmeric can help prevent and treat dementia.
- But despite the positive results that have been found.
- More research is needed to expand this knowledge and test the effect of cinnamon extract on humans.
- So that the pharmaceutical industry can create a cinnamon drug as an active ingredient.
With these studies it can be concluded that regular consumption of cinnamon can help prevent Alzheimer’s disease, but it cannot be said that consuming cinnamon powder or stick at home is enough to prevent dementia or that it is beneficial in the treatment of this. disease and, therefore, those who suffer from it must continue to be treated with medications prescribed by the doctor.
To help prevent Alzheimer’s disease, it may be helpful to consume cinnamon regularly at each meal, but it is also essential to maintain brain stimulation by studying, reading books, and playing cognition-stimulating games, such as crossword puzzles, for example.
Here are some tips for using cinnamon
Another way may be to buy cinnamon in capsules and take 500 mg to 1 g a day, or according to a medical opinion, since the daily safety dose is 2 grams a day.
Although anyone can develop mental illnesses such as Alzheimer’s disease, people who have direct relatives, such as parents or grandparents, are most likely, so regular consumption of good daily doses of cinnamon may be even more appropriate.
Cinnamon contraindications include pregnant women or people suspected of being pregnant, as it promotes uterine contraction and may be harmful to the fetus, and should also be reduced in cases of gastric or intestinal ulcers.
Discover the other benefits of cinnamon in the video below: