Cinnamon is an aromatic seasoning widely used in various dishes, but can also be consumed as tea or coloring, this seasoning, combined with a balanced diet and regular physical activity, helps promote weight loss and can even help control diabetes.
Cinnamon is rich in mucilages, gums, resins, coumarins and tannins, which gives it antioxidant, anti-inflammatory, digestive and hypoglycemic properties that help reduce appetite and control blood sugar, can even be used to replace sugar with its slightly sweet taste..
- Cinnamon can be used to lose weight because it improves insulin effectiveness and is useful for controlling blood sugar.
- In addition.
- It inhibits certain pancreatic enzymes.
- Which allows to reduce the flow of glucose to the bloodstream.
- Which helps prevent insulin spikes after All this allows the person to better maintain better regulated sugar levels.
- In addition to helping to control hunger.
In addition, because it is rich in mucilages and gums, cinnamon helps to increase the feeling of satiety and reduce anxiety about sweets, also facilitating digestion and helping to eliminate accumulated gases. For its sweet taste, cinnamon also helps reduce the calories consumed throughout the day, as it can be used to replace sugar in certain foods.
Cinnamon can also induce the thermogenesis process and increase metabolism, causing the body to burn more calories, taking advantage of the fat it accumulates at the abdominal level; however, more studies are needed to demonstrate this effect in the weight loss process.
Discover the benefits of cinnamon in the video below
To promote weight loss, cinnamon should be consumed at a rate of 1 to 6 grams per day and can be used in the following ways:
Cinnamon tea should be prepared daily and stored inside or outside the fridge.
Ingredients
Preparation mode
Bring the cinnamon and water to a boil in a saucepan for 10 minutes, then remove the cinnamon sticks, leave to warm up and squeeze a few drops of lemon before drinking.
Eat 3 cups of this tea per day, before breakfast, lunch and dinner.To vary the taste, it is possible to add ginger to the tea, for example.
Cinnamon water can be made by placing a cinnamon stick in 1 glass of water and letting it rest for a few minutes, so that the cinnamon releases the mucilages and gums that help increase satiety.
There are also cinnamon supplements that can be purchased in health food stores or on the Internet, in these cases it is advisable to follow the instructions of the manufacturer or herbalist, however, the indicated doses usually vary between 1 and 6 grams per day.
In addition, for those who do not like the taste of cinnamon, it is still possible to use cinnamon tincture, mixing a few drops in a glass of water and drinking before the main meals.
It is possible to adopt certain strategies to include cinnamon more frequently in the diet and get all its benefits, some are:
In addition, sugar can be replaced with cinnamon in milk, coffee, teas or juices.Here’s how to make healthy cinnamon recipes.
Cinnamon extract and tea should not be consumed in case of suspected pregnancy, nor during pregnancy as they promote uterine contraction that can cause an abortion or delivery before the scheduled date, nor is it advisable to consume cinnamon by people allergic to this spice, or in case of gastric or intestinal ulcers.