To lose weight, it is necessary to consume 1 tablespoon of this seed mixed with water daily before lunch and dinner, as this gives you feeling full and reduces the absorption of calories in the intestine.
To do this correctly, it is necessary to put 1 tablespoon of chia seeds in half a glass of water and leave to act for 15 minutes, so that the seeds absorb the water, drinking the mixture 20 minutes before the meal.
Chia is thinned by the presence of nutrients that control hunger and bring benefits to the body, such as:
For the slimming effect of chia to work, it is important to consume at least 2 liters of water a day, as the water associated with the seeds will increase satiety and improve intestinal transit.
To lose weight in good health it’s important to eat the right foods at the right time, which isn’t always easy due to the presence of hunger, so see what you need to do so you don’t be hungry in the video below:
In addition to fresh seeds, it is also possible to use chia oil in capsules to lose weight and burn fat.To do this, it is advisable to consume 1 to 2 capsules of oil before lunch and dinner, since this effect is similar to that of fresh chia.
However, it is important to remember that the use of chia in capsules should only be performed by children and pregnant or breastfeeding women under the direction of the doctor or nutritionist.
In addition to losing weight, this seed also improves heart health and controls diabetes, so see more chia benefits
This recipe for chia sponge cake helps reduce constipation by increasing and moisturizing the fecal sponge cake, regulating intestinal transit.
You can also add chia seeds to another sponge cake recipe, as chia does not remove the original flavor and increases the nutritional value of the recipe.In addition, chia can also be used in salads, salad dressings, fruit smoothies or yogurt, for example, to increase the amount of fiber in the diet.
Ingredients
How to prepare:
Preheat the oven to 180oC.Melt the algarroba chips to a water bath and store, in another bowl, whisk the sugar with the margarine and add the eggs and mix the algarroba and vanilla by stirring well.Finally, mix the other ingredients and bake for 35 to 40 minutes.
It is also possible to add nuts, almonds or other nuts on top of the cake, before placing it in the oven, to change the flavor and get the benefits of these foods.
This chia pancake recipe is a great way to combat constipation in a delicious way, because chia is a fiber-rich seed that helps regulate the gut.
In addition, chia seeds are also ideal for combating gastritis and controlling blood sugar in diabetes.
To improve the pancake, it is possible to decorate it with your favorite dressing, which can be sweet or salty, depending on the purpose of each diet.
Ingredients
How to prepare:
Put all the ingredients in a bowl and mix well, until a homogeneous cream remains.
To fry the pancake, wet a sheet of towel paper with oil (or olive oil) to grease the pan.Using a bean spoon, place some of the pancake dough in the pan until rinsed, then brown on the other side.