To use celery for weight loss, it is necessary to use this vegetable in soups, salads or juices that can be prepared with other fruits and vegetables, for example, celery can be eaten whole because its leaves, stems and root are edible, with a spicy touch.Flavor.
The celery diet is especially suitable for women during PMS, i.e. when they are very swollen and for people who tend to retain fluids and who easily swell their hands and feet.
- Celery.
- Also known as celery.
- Is a very healthy vegetable.
- Rich in vitamins.
- Minerals and fiber.
- And is also an excellent natural diuretic that eliminates swelling of the stomach.
- Face.
- Thighs and legs.
- And also has purifying properties.
- Making it the ideal ingredient in any diet to lose weight and fight obesity.
Celery is very good for reducing water retention, rapidly decreasing body volume and especially swelling.
Each 100g of celery contains only 20 calories and therefore to lose weight with celery it is sufficient to use it more often as an ingredient in salads, juices, soups as an additional ingredient to replace the onion in the usual stews.
A good celery diet involves fasting orange juice and celery soup at dinner, following this diet for 3 days and eliminating foods high in sugar and fat, it is possible to observe a good reduction of swelling of the belly and body.how to prepare these amazing celery recipes for weight loss:
To lose weight with celery juice you should drink it before breakfast, go for a run for 30 minutes or 15 minutes depending on availability.
Ingredients
Preparation mode
At lunchtime, pass a stem and celery, apple, orange or kiwi in the centrifuge and drink the juice 20 minutes before the first meal of the day.
In addition to helping you lose weight, this soup is very nutritious and healthy, being a good choice for lunch.
Ingredients
Preparation:
Sauté the onion and garlic in a little oil until golden brown, then add the chopped water and vegetables and water, leave over medium heat and drink the soup when hot, you can also add 1 boiled egg to this soup.
After eating this soup, you should always eat 1 plate of green salad with white cheese, for example.See more salad recipes for weight loss.
This soup can be taken at dinner, during the 3 days of this diet
Ingredients:
How to prepare:
Chop the onion and garlic and place in a frying pan to saute with 1 tablespoon olive oil or 1 tablespoon of poop oil, when golden add the rest of the chopped ingredients and boil until everything is soft, finally add salt, black pepper and oregano to taste and drink hot again, if desired you can add 1 boiled egg to this soup.