Banana skin is rich in fiber, which improves the functioning of the intestine, and contains more minerals than the fruit itself, such as potassium and calcium, which strengthen bones and prevent muscle cramps. Also, because it’s low in calories, it’s also a good ingredient to use in recipes and help you lose weight.
To be able to enjoy all the nutrients of the banana skin it is necessary to prepare it well, since it should not be eaten raw and can be used in the form of flour or pieces in various recipes such as cakes and other desserts, which we suggest. Down.
- Banana skin provides more nutrients and therefore many other benefits that are not always seen in the fruit pulp:.
The antioxidants in banana peel are more potent than those of fruit, so it is also widely used to treat skin redness, bruising and acne, if applied directly to the affected area. Also know the benefits of other fruit peels and how to use them in foods.
The following table shows the nutritional composition of 100 g of ripe banana skin:
Banana skin bread can be used for breakfast and healthy snacks because it contains few calories and is rich in fiber.
Ingredients
How it’s prepared
The dough should be placed in a preheated oven at 200oC for about 30 minutes or until it doubles.
Banana skin brigadeiro is a healthier option than conventional brigadeiro because it contains more fiber and antioxidants.
Ingredients
Preparation mode
Brigadeiro can be used as natural candies or to fill cakes.
Banana leather cake is an excellent choice for a snack or breakfast
Ingredients:
How to prepare:
The cake should be placed in a medium preheated oven at 200oC for about 30 minutes.
Ingredients
How to prepare:
After sautéing the onion, turmeric, garlic and banana skin, add cassava flour and season with salt and pepper. Banana peel adds flavor and protein to flour, but few calories and some fiber help regulate the intestines and lower cholesterol.
In addition, potassium present in the bark is “to prevent cramps and help regulate blood pressure.”
See also 5 banana recipes with less than 200 calories.