For weight loss, with a natural supplement, it is a good alternative, but always inserted into a healthy eating style without sugary drinks or processed or fried foods, in these cases you can take 2 capsules of Asian centella 3 times a day, then meals or drink 3 cups of tea during the day.
Asian Centella slims down for its diuretic effect, which helps combat water retention in the body, reducing body volume and weight. In addition, this plant acts as an important anti-inflammatory and stimulates blood circulation and collagen production, which helps prevent swelling.burn fat and prevent cellulite and sagging due to weight loss.
- The centella tea should be prepared according to the ratio of 1 tablespoon of grass per half liter of water.
- While preparing.
- The herb is added to the boiling water for 2 minutes and then the fire is extinguished.
- Letting the mixture rest for 10 minutes.
- Get more of its weight loss benefits.
- Tea should be taken without adding sugar.
Other diuretic foods that help you lose weight include water-rich fruits such as watermelon, strawberry, kiwi, orange, melon and apple, and teas that improve blood circulation, such as fennel, rosemary and teas.
In addition to diuretic foods, other tips to help you lose weight quickly include:
Avoid processed foods such as stuffed cookies, frozen foods, and ham.In addition, regular physical activity or walking for at least 30 minutes a day also accelerates calorie burning and localized fat loss.
Watch the video below and learn how to prepare a detox soup for dinner and start your diet.
See also the other benefits of Asian centella.