The way artichokes are used may vary from manufacturer to manufacturer and should therefore be taken according to the instructions in the notice, but always with the advice of a doctor or nutritionist. The usual dose of artichoke capsules for weight loss is 1 capsule before breakfast.lunch and dinner, for a total of 3 capsules per day.However, no scientific study demonstrates its effectiveness in weight loss.
Artichoke capsule (Cynara scolymus L) is a dietary supplement commonly used in diets to lose weight and improve digestion by stimulating bile production by the liver and facilitating the digestion of high-fat foods.Some brands that market artichoke capsules are: Herbier; Bionatus; Arkopharma and Biofil.
- Artichoke capsules can help you lose weight because they promote digestion.
- Reduce gases and nausea caused by insufficient bile production.
- And act as a mild laxative making it easier to remove stool.
- So after use a relief from these symptoms is achieved by making food digest better and the belly less swollen.
In addition, some studies show that consuming artichoke extract may help reduce cholesterol production in the liver by lowering levels of total cholesterol and LDL, which is bad cholesterol.Artichoke also seems to help lower blood sugar and can be another source to help control blood.sugar levels in prediabetics and diabetics.
Despite better digestion and cholesterol control, no scientific study has shown the effectiveness of artichokes in reducing weight.
However, its use improves intestinal function, increases satiety by the presence of fiber in the artichoke and helps combat water retention, which, combined with healthy eating and physical activity, can help to lose weight.See an example of a diet for weight loss in a dietary protein.
The box of 45 350 mg artichoke capsules can range from R$18.00 to R$24.00, and can be found in health food stores or nutritional supplements.
Artichoke capsules have a laxative effect and can reduce the effectiveness of medications that interfere with blood clotting, such as acetylsalic acid and cumarin anticoagulants, such as warfarin.
Artichoke capsules are contraindicated for children under 12 years of age, in cases of bile duct obstruction, risk of pregnancy C, lactation and in case of allergy to plants in the aging family.
Artichoke capsules are contraindications during pregnancy due to the lack of scientific studies available on the subject, and contraindications during lactation since the bitter extracts of the plant pass into breast milk when the taste changes. blood pressure or heart disease.