Artichoke (Cynara scolymus L.) has medicinal properties that protect the liver, but can also be used to lose weight, due to its ability to remove toxins, fats and excess fluid from the body.
In addition to being considered a tonic and aphrodisiac food, artichoke has clinical indications that include cholesterol reduction and glycemic regulation, due to the substance cyaropicrin, which is found in its leaves and that promotes increased bile and gastric secretions.See what artichokes are for.
- Artichokes have diuretic and detoxifying properties.
- Increasing the rate of removal of impurities and excess fluid from the body.
- In addition.
- Because of its laxative property and its richness in fiber.
- It improves intestinal transit.
- Thus preventing constipation.
- Artichokes are also able to stimulate bile production by the liver.
- Accelerating the digestion process of high-fat foods.
Thus, by virtue of its properties, artichoke can help to lose weight, however its consumption should not be isolated to lose weight.It is important that the consumption of artichoke is accompanied by regular physical exercise and a balanced diet in order to achieve the objectives in the best way.Learn to lose weight through dietary rehabilitation.
To lose weight, it is recommended to take 2 capsules of artichoke extract per day, or 1 liter of artichoke infusion per day, however, it is important to follow a healthy and balanced diet and exercise regularly to improve weight loss. use artichoke capsules to lose weight.
The artichoke infusion can be prepared with 3 tablespoons of artichoke leaves in a saucepan with 1 liter of water, boil for 5 minutes, wait for a little cool, filter and drink during the day, preferably without sweetener.
Artichoke can also be eaten cooked, with the same benefits. Artichoke extract is found in pharmacies or health food stores, in the form of syrups, tablets or capsules, but, although it is natural, it should not be consumed during pregnancy or breastfeeding.