To treat post-race stroke pain, it may be necessary to use an anti-inflammatory ointment, such as diclofenac or ibuprofen, to apply cold medication, or if necessary, replace the race gear with a reduced route.
Wheel pain is usually a symptom that can occur due to ilio tibial band abdominal syndrome, which usually occurs in people who run every day and is characterized by pain on the side of the wheel.
- However.
- Post-race pain can also occur from problems such as joint wear and tear or tendinitis.
- When the pain does not go away after a week gradually increases.
- If it is advisable to stop running and seek the attention of an orthopedist or physical therapist to identify the cause of pain in the range.
- Diagnostic tests.
- Such as CT may be necessary.
- Learn more about rock pain.
This way, some strategies that can help relieve running pain include
The self-masking foam roller, also called a foam roller, is excellent for fighting dolphins on wheels, calves, quadriceps and spreading. Simply place the wheel on the floor and let it slide over the sore area for 5 to 10 minutes.
Ideally, it is to have a noria, with a border of 30 cm firm enough to support the weight of the body, because the person must leave it on top of the Noria.
In case of post-race pain, you can apply a cold pinch to the roller, especially when wet and brown, which can help reduce the feeling of pain and inflammation.
In these cases it is necessary to run about 15 minutes applying it at least twice a day, although one of the applications is made after running, it is also important to wrap the hair with a thin cloth to avoid burns to the skin. You can use ice cubes from the freezer, a bag of frozen vegetables, or specific supplies of cold water that you can buy at the pharmacy.
Similarly, after applying the hand, a small massage can be performed on the wheel, moving the round hand (label) back and forth for 3 to 5 minutes.
It is important to wear suitable running shoes every time you enter, as we welcome the best cake and minimize the risk of injury. The training course should wear comfortable shoes that allow you to hold your feet, which can contain a tray of gum up to 2. 5 cm. Also, if possible, choose to run on mountain trails because the impact on the wheels is less.
In general, installing an elastic band around the steering wheel throughout the day helps immobilize and reduce pain, which has encouraged the feeling of oppression and comfort, and if used during the race, it can also reduce pain and discomfort. .
When pain occurs on the track during the race or immediately after the end, it should be gently stretched, flexing the leg backwards and holding it with one hand, sitting on the foot with your feet and slowly stretching the leg with the affected hand. roller, doing 3 laps of 10 repetitions each.
After-race stroke pain may decrease after taking an analgesic, such as acetaminophen, or the application of an anti-inflammatory ointment, such as Cataflam, every 8 hours, however, its use should only be done after your doctor or orthopedic surgeon tells you to.
In addition, in some cases, such as a ligament injury, wheel surgery may be needed to place a prosthesis, for example.
Some foods that can help relieve pain after the run are: garlic, tuna, ginger, turmeric, salmon, chilli seeds, essential sage or pomegranate drops, as they have anti-inflammatory properties, look at all these foods.
When the pain in the wheel skate is very fast after the race, avoid making streets, such as jumping, pedaling fast and walking so as not to increase pain and aggravate the problem.
To help relieve running pain, you can lean on a sofa or bed and put your feet, placing a pillow under the wheels, so you can rest for at least 20 minutes to help reduce inflammation.
See more tips on how to relieve wheel pain in the video below: