Treatment of tendinitis may be done with the rest of the affected joint, blocks of ice in the affected area for about 20 minutes, about 3 to 4 times a day, and analgesic and anti-inflammatory medications, such as ibuprofen or naproxen, for example.
Tendinitis usually goes through these measures, however, it may be necessary for the individual to undergo physical therapy that uses resources such as ultrasound, exercises or massages to treat tendon inflammation, however, surgery can also be used, however, only in most cases. cases where treatment has not been effective and in case of tendon rupture.
Find out how diet and physical therapy can help heal tendonitis
The individual, when presenting symptoms of tendinitis, such as pain, especially when moving the affected area, decreased strength or difficulty performing certain movements, should rest the affected area, stopping or decreasing the intensity of the activity until the inflammation disappears. you may need to take a work vacation or ask for a leave of leave to be taken care of.
To prevent tendinitis, check out some of the suggested stretches to do at home or at work.
Your orthopedic doctor may prescribe medications to take in pill form or to go through the painful site, in the form of cream, ointment or gel. Examples include:
Anti-inflammatory tablets should not be used for more than 10 days and always before taking each tablet, it is also important to take a gastric protector such as ranitidine or omeprazole to protect the stomach walls, thus avoiding gastritis caused by medications. or gels can be applied 3 to 4 times a day at the exact point of pain, with a slight massage, until the skin completely absorbs the product.
Physical treatment of tendinitis can be performed using resources such as ultrasound or ice blocks, massages and stretching and bodybuilding exercises to relieve pain and inflammation of the affected tendon and to maintain the movement and strength of the affected muscles.
Ultrasound can be performed using the gel adapted to this equipment or with a mixture of this gel with anti-inflammatory gel such as Voltaren, however, not all ointments can be used in this way, as they can prevent the penetration of ultrasonic waves without effect. .
Physiotherapy sessions can be arranged daily, 5 times per week or depending on the person’s availability, however, the closer one session is to the other, the better the results by cumulative effect.
Using a splint to immobilize the sore joint can help slow movement, helping to relieve pain and inflammation; however, using the splint for a long time or can often weaken muscles, contributing to worsening tendinitis. The joint should only be immobilized by tendinitis after an indication by the orthopedist or physical therapist.
A good home treatment for tendinitis is ice blocks because they help relieve pain and inflammation. To make blocks of ice, simply wrap a few ice cubes in a thin towel or layer, make a packet and let it rest over the affected area for 20 consecutive minutes.
At first, this can cause some discomfort, but these should go away in about 5 minutes. This procedure can be performed 3 to 4 times a day in the initial phase of treatment, in the first few days, and 1 or 2 times a day. when symptoms go away. Learn compresses and teas to treat tendinitis at: Home remedy for tendinitis.
Surgery is only indicated when tendinitis has worsened and calcium crystals are deposited in the tendon, forcing the tendon to scrape or sew after breakage. Surgery is relatively simple and recovery doesn’t take long.
The person should have about 5 to 8 days with a splint after surgery and after the doctor’s discharge, the person may re-do some additional physical therapy sessions to fully recover.
To prevent the recurrence of tendinitis it is important to know what the cause was, the causes vary between repetitive movements during the day, such as typing on the computer keyboard or mobile phone several times a day, and holding a very heavy bag for more than 20 minutes, for example. This type of excessive exertion at a time when constant injuries caused by repetitive movements cause inflammation of the tendon and therefore pain near the joint.
Thus, to cure tendinitis and not let it reappear, it is necessary to avoid these situations, taking breaks from work and avoiding excessive physical activity, for example.
For those who work sitting, good posture at work is also important to avoid muscle contractions and joint overloads. See the right way to sit down in 6 tips to keep a good posture sitting.