Insomnia during pregnancy is normal and is believed to be due to typical hormonal changes at this stage, but because not all pregnant women suffer from insomnia during pregnancy, other factors are thought to be involved.
Women who are anxious, stressed or who have other emotional problems tend to suffer more from insomnia during pregnancy, it is very common for pregnant women to feel very drowsy in the first trimester of pregnancy and suffer insomnia in the third trimester, and in this case, this would also be caused by the discomfort that the belly brings.
- Since progesterone is elevated during pregnancy.
- It can cause insomnia in many pregnant women.
- As it has a sedative effect on the central nervous system causing drowsiness and the hormone estrogen.
- Also very abundant at this stage.
- Has a stimulating action and can therefore be the cause of frequent nighttime awakenings during pregnancy.
As for insomnia during pregnancy, what can be done to relieve it is
Treatment of insomnia during pregnancy can also be done with medications, but should only be prescribed by the obstetrician.Get more tips for solving insomnia during pregnancy.
Although insomnia is most common in the third trimester of pregnancy, a woman may also experience trouble sleeping during the first trimester, usually related to the anxiety associated with early pregnancy.
Insomnia during pregnancy does not affect baby development, but recent studies have shown that decreasing sleep quality in pregnant women can increase the risk of preterm birth, this is because due to insomnia there would be a greater release of stress- and inflammation-related hormones, such as cortisol, for example.
For example, if the pregnant woman suffers from insomnia, it is important to consult the obstetrician and, in some cases, the psychologist to relax and have an ideal night’s sleep, in addition, it is recommended that the woman have an adequate diet and perform physical activity according to the guidelines of the physical education professional and obstetrician.