The fissure in the feet occurs when the skin is very dry and thus ends up breaking with the weight of the body and the low pressures of everyday activities, such as running for the bus or climbing stairs, for example.
Thus, the best way to prevent the appearance of stained skin with cracks in the heels is mainly to keep your feet well hydrated, applying cream at least once a day.
- However.
- For those who already have dry and cracked feet.
- There is a healing ritual that leaves the skin silky and soft again.
- Allowing it to wear sandals and slippers without shame.
This cracked foot care ritual should be performed at least twice a week or every day during periods when the feet are very dry.
The first step is to burn the feet, soften the skin and open the pores, allowing the moisturizer to be well absorbed by all layers of the skin.
To warm your feet, you need
Ideally, burning feet should not be made with very hot water or without moisturizer, as this will open and attack pores and can dry out the skin.
After completing the scalding of the feet, it is very important to dry the skin well, to avoid the growth of fungi, especially between the fingers. However, avoid rubbing the towel on the skin, as this action makes the skin more irritated and contributes to increased dryness.
Thus, the ideal is to dry the skin by light pressure movements on the skin, to remove excess water, and then leave the feet outdoors for 2 minutes, so that they dry completely.
This stage of the ritual is optional and should usually only be performed when there are no more cracks, but the skin is still thick and dry. In these cases, after drying your foot with a towel, but before letting it dry outdoors, it is advisable to use a stepped lime, or a pumez stone, for example, to make slight movements in the heel and eliminate excess. dead skin.
This technique can also be practiced in other drier areas of the foot, such as the side of the big toe. You can then rinse your foot with warm water, or remove the skin that has come out, using a towel for example.
When the foot is completely dry, a little moisturizer should be applied to close the pores and complete the hydration of the skin. The thicker the cream, the higher the hydration level, but the choice can be made according to each person’s preferences.
After applying the cream, a sock should be worn to make sure the shoes are not removed and that the skin absorbs it completely. In addition, socks help keep the foot from slipping, thus avoiding possible falls. A good option is to do the ritual before bed, so that the socks stay for a few hours and without the pressure of the shoe.
Watch the video below on how to make an excellent home moisturizer to save your foot:
The main cause of cracked feet is lack of hydration, which makes the skin less flexible and easier to break. However, some factors contribute to loss of hydration, such as:
In addition, those who don’t drink the necessary amount of water during the day also have drier skin and are therefore more likely to dry their feet quickly. Here’s how to calculate the amount of water you should drink each day to ensure a healthier body.
Anyone with these risk factors should use a moisturizer at least once a day, after bathing or before bedtime, for example, to make sure the skin is well hydrated and doesn’t break during the day. During the day.