When for any reason the knee or a joint suffers an injury, it is advisable for the first 48 hours to place cold compresses on the injured area to relieve pain and inflammation. In addition, applying an arnica ointment to combat symptoms may be helpful, but if the pain persists for more than 5 days or is very severe, it is recommended that you see your doctor for tests. Tests such as X-rays or MRIs to detect and diagnose the degree of damage caused.
During the consultation, the orthopedist may indicate the use of anti-inflammatory drugs in the form of ointment or pills, in addition to physiotherapy sessions that will be of great use to combat pain, recover muscle strength and range of motion, thus improving the quality of life. Person.
- Knee injuries caused by injury during a football match or fall can be treated.
- For example.
- With simple measures that can be taken at home to relieve symptoms and improve knee movements.
To combat pain, a swelling of the knee is important to discover the cause, so that the most appropriate treatment can be initiated, however, the PRICE protocol can be useful in this situation to reduce inflammatory symptoms and improve movement, requiring protection, rest, ice.use, compression and elevation.
Ice should be applied 3 to 4 times a day for 15 to 20 minutes and should be wrapped in a sheet of absorbent paper or a thin layer to prevent skin burns. After the ice, the knee can be bandaged with a compression bandage.to reduce movement and hold swelling and keep your leg elevated, lying on the bed with a pillow under your knee and heel, so it is possible to relieve symptoms of the injury.
After the first 48 hours, it is advisable to leave the ice and start applying hot compresses, since the heat relaxes the injured joint or muscle, giving greater flexibility during the recovery phase. Movements should be performed at the point of pain and daily physiotherapy.Sessions may be required to regain knee movement, and the duration of physical therapy treatment may vary from week to week depending on the type and severity of the injury.
To perform this exercise, simply lie on your back and bend your leg by dragging your heel over the surface to the point where you can perform the movement painlessly, repeating this exercise 10 times in a row.Another exercise that may be helpful in improving movement with this joint is to sit at a table with your legs dragged down, then stretch your leg until your leg is extended or to the limit of pain. This exercise can also be performed 10 times in a row, however it is important that the exercises are indicated by the physical therapist, as they may vary depending on the needs of the person.
It is recommended to consult the orthopedist or physical therapist when the person cannot move the knee without feeling pain or when other signs and symptoms appear, such as:
In this case, it is recommended to go to the orthopedist to perform tests to identify the cause of pain and dysfunction, using specific tests and imaging tests such as x-rays or MRI for example.
Watch the video below and discover other tips that can help relieve knee pain: