Dengue, Zika and chikungunya have very similar symptoms, which usually go away in less than 15 days, but despite this, these three diseases can leave complications such as pains that last for months or aftermath that can last forever.
Zika virus can cause complications such as microcephaly, chikungunya can cause arthritis, and dengue increases the risk of hemorrhagic dengue and other complications, such as liver disorders or meningitis.
- Therefore.
- To improve well-being and quality of life.
- Check the types of care you should receive for each type of infection to recover faster:.
The worst dengue phase is the first 7 to 12 days, which leave a feeling of drowsiness and fatigue that can last more than a month. Therefore, during this period it is important to avoid very intense physical exertions and exercises, it is advisable to relax and try to sleep as much as possible. Drinking soothing teas like chamomile or lavender can also help you relax faster to sleep, promoting restful sleep that helps with recovery.
In addition, it is necessary to drink about 2 liters of water, natural fruit juice or tea to make the body recover faster and eliminate the virus more easily. Here are some simple strategies to drink more water, if you have any problems.
The 10 days after the bite are the most intense, but in most people, Zika does not cause major complications because it is a more benign disease than dengue. Therefore, to ensure a better recovery, the most important precautions are to eat healthy and drink plenty of fluids, strengthen the immune system and help eliminate the virus. Here are some foods that can help.
Chikungunya usually causes pain in the muscles and joints, so placing hot compresses on your joints for 20 to 30 minutes and stretching muscles can be good strategies to relieve discomfort. Here are some stretching exercises that can help. Taking painkillers and anti-inflammatory medications under medical supervision is also part of treatment.
This disease can leave sequelae such as arthritis, which is an inflammation that causes severe joint pain that can last several months, requiring specialized treatment. Joint pain is more common in the ankles, wrists and fingers and tends to get worse early in the morning.
Watch the video below and find out what’s needed to relieve pain faster:
“To avoid being bitten by the Aedes Aegypti mosquito again, all measures should be taken to help protect the skin, keep the mosquito away and eliminate its hatcheries. Therefore, it is recommended to:
These measures are important and should be taken by all to prevent the outbreak of dengue, Zika and Chikungunya, which, although more common in summer, can occur year-round because of the heat in Brazil and the amount of rain.
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