To lower genetic cholesterol values, high-fiber foods, such as vegetables or fruits, should be consumed with daily exercise for at least 30 minutes, and medications indicated by your doctor should be taken daily.
These recommendations should be maintained throughout life to prevent the development of serious heart problems, such as a heart attack or stroke, which may even occur in childhood or adolescence, if cholesterol is not controlled.
- High cholesterol is usually acquired throughout life.
- Due to poor eating habits and a sedentary lifestyle.
- However.
- Family hypercholesterolemia.
- Commonly known as family hypercholesterolemia.
- Is an inherited disease that has no cure and therefore the person has high cholesterol from birth.
- Due to a genetic modification that causes liver dysfunction.
- It is not able to remove bad cholesterol from the blood.
Signs that may indicate that the person has inherited high cholesterol include:
To confirm your diagnosis of family hypercholesterolemia, you need to see your doctor for a blood test and check your total cholesterol and bad cholesterol values, find out what your cholesterol reference values are.
Although hereditary cholesterol is not cured, treatment indicated by your doctor should be followed to maintain the normal amount of total cholesterol, which should be less than 190 mg/dL and/or LDL (bad cholesterol) below 130 mg/dL, to avoid the risk of developing heart disease early, so you need to:
In addition, treatment may also include the use of medications indicated by the cardiologist, such as simvastatin, rosuvastatin or atorvastatin, for example, which should be taken daily to prevent the onset of cardiovascular disease.
If the diagnosis of high cholesterol is made in childhood, the child should start a low-fat diet from the age of 2, to control the disease and, in some cases, it may be necessary to supplement phytosterols of about 2g, which are vegetables. components, which help lower blood cholesterol.
In addition, in most cases it is also necessary to take cholesterol-lowering medications, however, this drug treatment is only recommended from the age of 8, and should be maintained throughout life. To find out what your child can eat, see a cholesterol-lowering diet.
To find out what foods to avoid, watch the video: