The most common symptoms of anemia include frequent fatigue, disposition and pale skin, however, the best way to confirm anemia is through a blood test, to evaluate haemoglobin levels, taking into account anemia when the value is anemia less than 12 g. / dL in women or 13 g / dL in men.
Anemia is usually the result of a lack of hierarchy in the body due to persistent bleeding, but it can also have other causes, even if it must be identified by the doctor, with the indication of new cases, in order to indicate ill treatment.
If you have anemia, select the symptoms below
Symptoms of anemia begin gradually, the body adapts and the individual can make sure it is anemic after a while.
The most common type of anemia is ferropenic anemia, which manifests as a blood deficiency, which can be caused by low blood supply or prolonged bleeding, such as heavy menstruation or bleeding in the digestive system due to a gastric ulcer, for example. Each ml of blood that is lost results in a reduction of approximately 0. 5 mg of blood.
Other situations that can also cause iron deficiency anemia during blood donation, major surgery, hemodialysis, or high-level sports. We know all forms of anemia and how to identify them.
The best way to confirm the presence of anemia is to perform a blood test, from which the haemoglobin level is evaluated, to see if it is under the recommendation of no.
Hemoglobin values to consider age-based anemia and other stages of life:
However, once the diagnosis is confirmed, your doctor may order further tests to identify the type and cause of anemia, making it possible to initiate more appropriate treatment, which in the case of iron deficiency anemia is done with a supplement. hierarchy, for example.
Get more tests to confirm the type of anemia
Treatment of anemia can be taken by taking supplements in the most severe cases and increasing the consumption of foods rich in the hierarchy.
Consumption of rich and rich foods such as cereals, red meats, poultry, fish and dark green vegetables should be increased. Viscera love the liver and are also rich in hierarchy, but do not exaggerate when eating these foods. Products are less likely to develop iron deficiency anemia than vegetarians. See more details about the diet to follow here.
To increase the absorption of the hierarchy, it is recommended to consume foods rich in vitamin C in the same foods as orange, acerla and lemon, taking care not to eat black tea, coffee or matte after eating, but that are rich in phytoates and tannins that reduce the absorption of energy in the intestine, as well as calcium-rich foods.
For treatment, it is recommended to take the supplement in the following order:
Doses should be divided into 3 to 4 doses, preferably 30 minutes before lunch and scene.
To prevent anemia, your doctor may also recommend supplementation during the day and in preschoolers. The indicated dose is approximately:
After starting treatment with a supplement, after 3 months, you should repeat the tests to check if your anemia has disappeared.
See some home remedies for anemia.