To find out if it’s PMS or stress, it’s important to pay attention to the menstrual cycle phase in which a woman is located, it’s because PMS symptoms usually appear about 2 weeks before menstruation, and intensity can vary. between women.
On the other hand, stress is constant and symptoms often appear after situations that cause anxiety, such as overwork, job loss or low self-esteem, for example.
- PMS and stress can occur at any age and can also get worse.
- Making women increasingly anxious and irritable.
- In order to identify themselves.
- Women must be aware of certain differences.
- Such as:.
Adolescence and near menopause
– Painful breasts;
– Swelling;
– Muscle cramps;
– Pain in the uterus;
– Desire for food risks in sugar;
– Severe headache, usually migraine
– fatigue;
– Muscle tension, especially on shoulders and back;
– sweating;
– tremors;
– Constant headaches, worse at the end of the day.
– The most common mood swings;
– Easy melancholy and crying;
– Drowsiness;
– Irritability and explosive reactions
– Difficulty concentrating;
– Agitation;
– insomnia;
– Impatience and aggression.
To help you identify these differences, one tip is to write down how you feel in a notebook with dates and rules. In this way, it is possible to observe the most common symptoms, and differentiate whether they are constant symptoms or that appear before menstruation.
In addition, because these two situations can co-exist and symptoms may be confused, it is important to consult a family doctor, gynecologist or psychiatrist, who will help identify the problem, depending on the medical history and symptoms presented.
To reduce the chances of triggering PMS symptoms and relieving stress, it’s a good idea to invest in daily moments of joy and relaxation, such as a healthy and fun conversation with a friend, a meditation class, watching a comedy, or doing anything else. activity that gives pleasure.
When symptoms are very severe, medications prescribed by your doctor can help relieve them, such as antidepressants and anxiolytics. Natural ways to prevent and treat these symptoms are the practice of physical activity, as it helps to relax, relieve tensions and reduce physical symptoms, in addition to the use of natural tranquilizers, through capsules or teas, such as chamomile or valerian. Discover other forms of natural treatments.
Watch the video below how to reduce anxiety and stress through food: