Burnout syndrome is characterized by a state of physical, emotional or mental exhaustion that usually occurs due to the accumulation of stress at work, which is why it is very common in professionals who face constant pressure and responsibility, such as teachers or professionals. Of the health. Signs and symptoms that help determine if a person has this problem include:
Other common signs of burnout syndrome include taking a lot of time to do work, as well as missing or being late for work several times.In addition, when taking holidays, it is common not to feel pleasure during this period, returning to work.with the feeling of being tired again. Although the most common symptoms are psychological, people with burnout syndrome also often experience headaches, palpitations, dizziness, sleep problems, muscle aches and even colds, for example.
Answer the following questions and see if you may have this syndrome
Often, the person suffering from burnout cannot identify all the symptoms and therefore cannot confirm that something is going on, for example, if there are suspicions that they may be suffering from this problem, it is advisable to seek the help of a friend., family member or other trusted person to correctly identify symptoms.
However, to make the diagnosis and have no further doubts, it is best to go with a person close to a psychologist to comment on the symptoms, identify the problem and guide a treatment, understand how this syndrome is usually treated.