Symptoms of anxiety can manifest on a physical level, such as feeling oppressed in the chest and tremors, or emotionally, such as the presence of negative thoughts, anxiety or fear, for example, and several symptoms usually appear at the same time.
These symptoms can occur in both adults and children, but children may have more difficulty explaining their feelings.
If you think you may be suffering from anxiety, select what you’ve felt in the last 2 weeks:
Anxiety can cause a person to be unable to perform daily tasks because they panic, so it is important to learn how to control and, if possible, treat anxiety, and in some cases it is necessary to go to the psychiatrist and psychologist.in: 7 tips for managing anxiety.
In addition to psychological symptoms, anxiety can also manifest itself physically. This table provides a more complete list of the various symptoms that can occur:
People with anxiety often experience many of these symptoms at the same time, especially at important times or when they need to be exposed to others, such as when documents or meetings are presented, in the case of anxious children, they may have only one symptom and not several as in adults, so you should consult your pediatrician.
Anxiety can be caused for any reason, as it depends on the importance the individual gives to a particular situation and can occur in adults or children.
However, acute anxiety and stress are more common in situations such as the first day of job insecurity, marriage, family problems or financial commitments, and it is important to identify the cause, in order to treat, not to become chronic anxiety.
In addition, in some situations, excessive use of social networks such as Facebook may also be responsible for anxiety, sadness and discomfort.Find out what diseases Facebook can cause by clicking here.
To control anxiety, medications indicated by your doctor may be taken to help reduce some of the symptoms, as well as using medicinal plants that have a calming effect and, if necessary, follow up with your psychologist.
Here are some examples of natural remedies that can be used
In addition, techniques such as taking hot baths or receiving body massages help to relax and relieve tensions, thus facilitating treatment.See more examples in: Home remedy for anxiety.
Some anti-anxiety medications your doctor may prescribe include:
It is important to remember that these remedies are classified as anxiolytic and should only be used under medical supervision as they can be addictive.
Watch the video below to find out what to eat to handle this problem.