To find out if you’re healthy, it’s important to see your doctor regularly so they can be ordered and screened to indicate your health, such as measuring your blood pressure, blood sugar, and performing a blood test in your urine.
When testing is modified, this can be a sign of health problems such as high blood pressure, diabetes, heart failure or obesity, for example, and in these cases it is important that the results are evaluated by your doctor so that the correct diagnosis can be made.and has started the right treatment.
So, to know if you are healthy, you need to evaluate the following parameters:
BMI or body mass index connects a person’s weight and height and assesses whether they are at their ideal weight, below their ideal weight, overweight or obese, and it is also possible to assess the risk of developing certain diseases.The right BMI for height and weight is regular physical activity and a healthy, balanced diet.
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Heart rate indicates whether the heart is working properly and is also a good indicator of a person’s physical condition, with a normal heart rate ranging from 60 to 100 beats per minute.
Heart rate is high when the heart beats more than 100 times per minute, which can be caused by heart failure or high blood pressure, and is low when there are less than 60 beats per minute.Learn how to measure your heart rate correctly.
Assessing the amount of blood sugar, called blood sugar, is also a good indicator of a person’s health, because when it’s high, it can be a sign of diabetes, which is a chronic disease that can lead to serious complications if left untreated.such as blindness, diabetic foot or kidney problems, for example.
The baselines of blood glucose are
If your blood sugar is high, the person may be prediabetic or diabetic and should make an appointment with an endocrinologist as soon as possible.Learn how to measure blood sugar.
Blood pressure is a good indicator of health problems because when the pressure is high, it can indicate high blood pressure, kidney dysfunction or heart failure, and when it is low, it can indicate dehydration or hypoglycemia.
The normal blood pressure value is between 91 x 61 mmHg and 139 x 89 mmHg.Values above or below normal values should be evaluated by your doctor:
Here’s how to correctly measure pressure
The waist-hip ratio evaluates the amount of accumulated abdominal fat and the risk of developing diseases such as high blood pressure, type 2 diabetes, obesity and stroke, in addition to being able to inform the risk of a person’s heart attack.
When evaluating only the waist circumference, the ideal for women is up to 80 cm and for men up to 94 cm.
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The urine test evaluates physical aspects, such as the color, smell and appearance of urine, as well as chemical and microscopic aspects, such as the presence of microorganisms and blood; for example, changes in urine tests may indicate kidney problems, urinary tract infection, dehydration and liver problems, for example.When changing the color and smell of urine, you should consult your doctor immediately.
Know what can change the color of your urine
The color, smell and consistency of stool are also good indicators of health status, as they may indicate eating problems or other diseases such as constipation, gastric ulcers or hepatitis, for example.
Normal stool should be brown, moldy, and non-fragrant, so any change in stool should be treated according to its cause. Find out what can change the color of your stool.
Vision is another parameter to evaluate, as some vision problems such as myopia, astigmatism or hyperopia can compromise vision and cause symptoms such as frequent headaches, difficulty seeing, or red eyes, for example.
During the eye exam, the eye doctor usually asks the person to say all the letters they can see, as the view is considered normal when the person can say almost anything.Understand how the eye exam is performed.
Gynecological tests are important to help identify changes in a woman’s cervix at a young age, which can lead to the development of uterine cancer.The most common test is a Pap test that not only helps detect cervical cancer, but also helps identify gynecological inflammations.warts, cervical changes and sexually transmitted diseases.