Valerian tea is an excellent natural option to treat anxiety, especially in milder or moderate cases, as it is a plant rich in sedative and soothing properties that help avoid stress.
In addition, Valerian tea can also be used to facilitate sleep and relieve the physical and mental strain of a grueling day of work. To do this, it is ideal that the tea is taken up to 30 minutes before bedtime, as it may cause a slight agitation before starting its relaxing effect.
Find out what Valerian and its properties are for
This tea should not be consumed by pregnant women or children under 3 years of age. You should also not exceed the consumption of 2 cups of tea a day, as this can cause the opposite effect, causing restlessness and insomnia:
Ingredients
Preparation mode
Put the ingredients in a saucepan and bring to the boil for 10 minutes. Let stand for 5 minutes, strain and drink 2 cups a day. In case of insomnia, tea should be drunk up to 30 minutes before bedtime.
Although the mechanism of action of this plant is not fully known, many studies indicate that Valerian causes an increase in GABA levels in the body.
GABA is an important neurotransmitter that helps regulate the nervous system, calm down and combat anxiety. For example, Valerian may have a similar effect to some medications used to treat anxiety, such as alprazolam or diazepam, for example.
Like Valerian, some foods and herbs have soothing properties and can therefore be eaten to control anxiety:
See more home remedies for anxiety options in the video below
To increase the effect of Valerian tea, some tips for relieving anxiety include:
In addition to these tips, another good solution is to breathe deeply and concentrate the mind only on breathing. A good pattern of deep breathing involves breathing slowly through the nose, keeping air inside the lungs for 2 to 3 seconds, and then exhaling through the mouth, repeating as many times as necessary.
See 7 other tips that really work to control anxiety.