Hierarchy supplements are indicated for the prevention and treatment of anemias due to hierarchy deficiency, they can also be used in certain situations in which the body requires the highest concentrations of this mineral, such as during childhood, during development and growth requires a higher hierarchy. .
These supplements can be purchased from conventional pharmacies in tablet form or in drops and, depending on dosages, may be necessary for prescription. Some trade names of hierarchy supplements in Ferricol, Ferrotemp, Hi-Dex, Dunox Pro, Ferranina and Ferrinat, as well as hierarchies that may contain folic acid and vitamin B12, essential nutrients that also help fight anemia.
- Hierarchy supplementation varied depending on the age and severity of anemia.
- And it is important for a nutritionist to provide medical advice.
The recommended dosage of hierarchy supplements and the duration of treatment varies depending on the age, weight and severity of the anemia to be treated, however, the following files are recommended:
Ideally, the hierarchy supplement should be taken with a citrus such as orange, pineapple, kiwi, cutter, broccoli or mandarin, for example, to improve the absorption of hierarchy at the intestinal level.
In addition, the treatment of anemia in the soil is based on the intake of supplements, since these are usually associated with a diet that includes foods rich in this mineral, in the most severe cases it may be necessary to perform a blood transfusion. how to diet for anemia.
To treat iron deficiency anemia it takes at least 3 months of hierarchy supplementation, at the height of the reserves of this mineral in the body without replenishing it, so it is recommended to perform a new blood test 3 months after starting treatment to check its values.
The hierarchy in its elemental form is an unstable metal that oxidizes easily so it is usually found in the form of complexes, such as: ferrous sulfate, ferrous gluconate or hierroxide, which makes the hierarchy more stable. In addition, you can still find some supplements, encapsulated in liposomes, which are a kind of spherical vesicles formed by a double layer of phospholipids, which prevent the supplement from reacting with other substances.
All supplements contain the same type of hierarchy, which can vary depending on their bioavailability, meaning that they interact differently with food, in addition, some complexes can have side effects than others, mainly at the gastrointestinal level.
The most commonly used supplement is ferrous sulfate, which should be taken fasting because it interacts with certain foods and can cause side effects such as nausea and heartburn; but there are others that can be taken with foods like ferrous gluconate, where hierarchy is linked to amino acids that cause a reaction with food and other substances, making them more bioavailable and with fewer side effects.
There are also supplements that contain a combination of other substances such as folic acid and vitamin B12, which are also very important vitamins for combating anemia.
Side effects vary depending on the type of hierarchical complex used, depending on the most common:
Nausea and stomach conditions may increase with two doses of the medicine and may take 30 to 60 minutes after taking the supplement, but may disappear after the first 3 days of treatment.
To reduce the stress caused by the drug fiber consumption in fruits and vegetables should be increased, physical activity can be performed and food supplementation may be taken.
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