Spirulina helps to lose weight because it increases satiety due to its high concentration of proteins and nutrients, which improves the functioning of the body and the person does not want to eat sweets, for example, some studies indicate that spirulina can improve fat and glucose metabolism by reducing the fats accumulated in the liver and protecting the heart.
Spirulina is a type of algae used as a nutritional supplement because it is an excellent source of vitamins, minerals and antioxidants, and is currently considered a superfood, which offers several health benefits.
- This seaweed is available in powder and capsule form.
- And can be ingested with a little water or in the juice or smoothie mixture.
- The powder and supplement can be purchased in health food stores.
- Pharmacies.
- Online stores and some supermarkets.
Some studies indicate that spirulina combined with a healthy diet may promote weight loss, as it can act as an appetite suppressant and control satiety, as it is rich in phenylalanine, a precursor amino acid of the hormone cholecystopzin, which determines the level of satiety of the stomach.
In addition, spirulina can apparently have an effect on leptin, a hormone that helps reduce appetite and burn fats, so its purifying action helps cleanse and detoxify the body, accelerating metabolism.
Other studies suggest that spirulina helps decrease adipose tissue because of its ability to slow down the inflammatory process that occurs in a person with metabolic syndrome and is also responsible for inhibiting an enzyme responsible for fatty acid production.
The recommended amount of spirulina per day is 1 to 8 grams depending on the goal:
Spirulina should be taken on the advice of the doctor or nutritionist, and can be consumed in a single intake or divided into 2 to 3 takes throughout the day, being recommended to use it at least 20 minutes before the main meals (breakfast) in the morning.lunch or dinner).
Consumption of spirulina may cause nausea, vomiting and/or diarrhea and, in rare cases, allergic reactions, it is important not to exceed the recommended dosages of this supplement to avoid side effects.
Spirulina should be avoided by people with phenylketonuria, as it contains high levels of phenylalanine, or by people who have problems with this amino acid. In addition, it should not be used during pregnancy, lactation and by children, since its effects are not affected. .
The following table shows the nutritional value of spirulina per 100 grams, the amounts may vary depending on the species and crop of the plant:
It is important to note that pseudovitamin B12 cannot be metabolized in the body, so its consumption does not increase levels of vitamin B12 in the blood, it is important that vegans or vegetarians take this into account.
Spirulina is used to prevent and treat various diseases, such as high blood pressure, dyslipidemias, allergic rhinitis, anemia, diabetes and metabolic syndrome, as it is a algae rich in vitamins and minerals, chlorophyll, high quality proteins, essential fatty acids and antioxidants..
In addition, it contains immunostimulant compounds, such as inulin and phycocyanin, which have anti-inflammatory, antioxidant and anti-tumor properties; these algae can also play an important role in the treatment of neurological disorders and arthritis.
Therefore, spirulina can be used to
As a superfood and brings benefits to the whole body, spirulina is indicated at different stages of life and in the prevention and treatment of diseases, especially in cases of obesity, localized fat, prevention of aging and muscle recovery in practitioners of physical activity.. Discover other superfoods to enrich your diet with superfoods that stimulate your body and brain.