“Leptin is a hormone produced by the body’s fat cells and has the function of regulating body weight through appetite.
Normally, when the body has many fat cells, leptin decreases appetite, leading the individual to eat less, however, in many cases, leptin performance is affected and this does not happen and therefore even if there is a lot of fat accumulated. , the body continues to “ask for more energy”, increasing appetite. See what genetic disease increases leptin deficiency and hunger.
Knowing how to improve leptin performance can be a good strategy for losing weight forever.
Here are some tips that can help you manage leptin and lose weight
Following these precautions facilitates weight loss because body limits are respected. To facilitate weight loss, it is also important to exercise regularly, as this way the body expends the accumulated energy and the release of endorphins into the bloodstream, promoting well-being.