Hibiscus capsules should be taken once or twice a day to ensure the best weight loss results. The medicinal part of hibiscus is the dried flower, which can be consumed in the form of tea or capsules, and can be purchased in health food stores, pharmacies and some supermarkets. If you prefer, find out how to make hibiscus tea.
However, the best way to use the plant is in capsule form, as it ensures that the exact dose of the plant is ingestion, which facilitates the adaptation of the treatment. Although the toxic dose is very high and therefore the risk of using this supplement is low, it is always advisable to consult a herbalist before using hibiscus for weight loss.
- The scientific name of this plant is Hibiscus sabdariffa.
- Popularly known as hibiscus.
- Caruru-sour.
- Vinegar or purple chimbombo.
- In addition to helping weight loss.
- It is also widely used in the treatment of high blood pressure.
- Cholesterol.
- Liver disease.
- Diabetes and the prevention of premature aging.
According to several studies, the ideal dose of hibiscus is 500 to 1000 mg per day, depending on the concentration of compounds, including anthocyanins, in the extract. Therefore, it is recommended to take:
However, it is always advisable to consult a herbalist or read the instructions on the packaging of the hibiscus capsules.
Hibiscus contains several components that help to lose weight such as anthocyanins, phenols and flavonoids. These components help regulate the genes involved in lipid metabolism and also prevent fat cells from getting enlarged, reducing the size of fat cells.
In addition to helping you lose weight, hibiscus also helps reduce levels of triglycerides and blood cholesterol. It is also very rich in antioxidants and therefore fights free radicals, preventing premature cell aging.
Hibiscus capsules can cause nausea, intestinal discomfort and diarrhea, especially if swallowed in doses higher than indicated. To ensure safe use of hibiscus, you should avoid consuming more than 2 g of hibiscus capsules per day.
The hibiscus capsule is counterqualified for people with heart disease, low blood pressure, pregnant or breastfeeding women. In addition, it should also be avoided when taking blood thinners.