To quickly control tachycardia, better known as a fast heart, it is advisable to breathe deeply for 3 to 5 minutes, cough hard 5 times, or put a cold water compress on your face, as this helps control your heart rate.
Tachycardia occurs when the heart rate, which is the heart rate, is greater than 100 bpm, altering blood flow and therefore may be accompanied by fatigue, shortness of breath and discomfort, but in most cases, this does not mean that there is no health problem and may be related to anxiety or stress situations , especially when other symptoms, such as headaches and cold sweats, appear, for example. Learn about the other symptoms of stress.
- However.
- If tachycardia lasts longer than 30 minutes.
- Occurs during sleep.
- For example.
- Or when the person faints.
- An ambulance should be called to 192.
- Because in this case.
- It may indicate a heart problem.
Techniques that can help you normalize your heart rate include
After using these techniques, symptoms of tachycardia, which can be fatigue, shortness of breath, discomfort, feeling heaviness in the chest, palpitations and weakness, will begin to subside, eventually disappearing within a few minutes. In these cases, even if tachycardia is controlled, it is important to avoid foods or drinks that increase your heart rate, such as chocolate, coffee, or energy drinks, such as Red Bull.
If the tachycardia lasts longer than 30 minutes, or if the person has numbness on one side of the body or faints, it is recommended to call the ambulance service, at 192, as these symptoms may indicate a heart problem, which requires treatment in the hospital, which may include the use of medications directly in the vein.
If tachycardia occurs several times a day, it is recommended to consult a cardiologist who may order tests such as an electrocardiogram, echocardiogram or even a 24-hour holter so that your heart rate is monitored and adjusted to the person’s age. See what the normal heart rate values are for each age.
Once your doctor has analyzed the tests, he or she may indicate remedies to control tachycardia, such as amiodarone or fleanoid, which are commonly used when you have a sinus tachycardia condition and should therefore only be taken under the supervision of a doctor. .
However, some anxiolytic medications, such as Xanax or Diazepam, can help control tachycardia, especially when it is caused by excessive stress situations. These medications are often prescribed by your doctor as SOS, especially in people with anxiety.
Some natural steps may be taken to reduce symptoms of tachycardia, and these measures are primarily related to lifestyle changes, such as avoiding alcoholic and caffeinated beverages and quitting if the person smokes.
In addition, it is important to maintain a healthy diet, with fewer fats and sugars, to exercise, as this helps to release substances called endorphins that are responsible for feeling well-being. Stress and anxiety-reducing activities, such as meditation, are also necessary. Here’s how to get rid of stress.
It is recommended to go to the emergency room immediately or consult the cardiologist when tachycardia:
In these cases, the cause of tachycardia may be related to a more serious heart problem and treatment should be guided by a cardiologist.