Aerophobia is the name given to the fear of flying and is listed as a psychological disorder that can affect men and women of any age group and can be very limiting and can prevent the individual from working or taking vacations out of fear, for example.
This disorder can be overcome through psychotherapy and the use of medications indicated by the doctor to control anxiety during flight, such as alprazolam for example, to overcome the fear of flying you must gradually deal with phobia, starting to get to know the airport.
- In addition.
- The fear of flying is often linked to other problems.
- Such as agoraphobia.
- Which is fear of crowds or claustrophobia.
- Which is the fear of being inside.
- And inside arises the idea of not being able to breathe or feel bad.
- Aircraft.
This fear is felt by many people and, in most cases, individuals develop fear because they are afraid of an accident, which is not real, because the plane is a very safe means of transport and it is often easier to deal with fear. travel with a close family member or friend. See also tips for relieving in-flight nausea.
To overcome aerophobia, it is necessary to take some steps during the preparation of the trip and even during the flight, so that you can look without intense symptoms of fear.
Being able to overcome aerophobia can be very variable, as some people overcome fear after 1 month and others take years to overcome.
To travel by plane without fear you have to prepare very well for the trip, having to:
In addition, regular exercise can also help you relax by contributing to the production of endorphins, a hormone that promotes well-being and a sense of tranquility.
When you are at the airport, it is natural to feel some discomfort, such as the desire to go to the bathroom all the time, for example, however, to reduce fear you need:
Remove all jewelry, shoes or clothing containing metals before passing the metal detector to avoid being stressed by the alarm sound.
At the airport, you should also try to clarify any questions, for example by asking employees when the plane will depart or arrive.
When the person affected by the aerophobia is already on the plane, it is necessary to take steps to help them stay relaxed during the trip.
In some cases, when phobia is severe, these strategies are not enough and therapeutic sessions with a psychologist are needed to slowly deal with fear. In addition, you may need to take medications prescribed by your doctor, such as tranquilizers or anxiolytics, to help relieve tension and help you fall asleep.
In addition, it is important to remember the symptoms of Jet Lag, such as fatigue and difficulty sleeping, which can occur after long trips, especially between countries with a very different time zone. For more information on this problem, see How to Manage Jet Lag.
Watch the video below as well and find out what you need to do to improve the comfort of your trip: