Insomnia in menopause is relatively common and is linked to hormonal changes typical of this stage, so synthetic or natural hormone replacement therapy can be a good solution to overcome insomnia and other common symptoms of this phase such as hot flashes, anxiety and irritability.
In addition, to combat insomnia and ensure a good night’s sleep, performing some kind of relaxing activity within 30 minutes before bedtime, such as reading a low-light book, is an excellent solution, which can help in many cases.
Also find out how diet can help relieve typical menopause symptoms
A good home remedy to combat insomnia during menopause is to drink passion fruit tea at night, 30 to 60 minutes, before falling asleep as it contains passive, a substance with sedative properties that promote sleep.
Add the chopped passion fruit leaves to the boiling water and cover for about 10 minutes, strain and drink later, it is recommended to drink at least 2 cups of this tea a day.
Another option is to take Passivelora capsules, as they also promote sleep and are well tolerated by the body without provoking addiction.Learn more about these types of capsules and how to take them.
Here are some other helpful tips for combating insomnia during menopause:
Another good tip for good sleep at night is to take 1 cup of hot cow’s milk before bedtime, as it contains Tryptophan, a sleep-promoting substance.
If even after following all of these tips, insomnia persists, your doctor may recommend using the melatonin supplement, for example.Synthetic melatonin improves sleep quality and is therefore very effective against night awakenings.The recommended dose of melatonin may vary from 1 to 3.mg, 30 minutes before bedtime.
Find out how food can help you get a good night’s sleep: