An excellent natural remedy against insomnia is a Valerian-based herbal remedy that can be purchased without a prescription from pharmacies, however this type of medication should not be overused as it can cause some dependence at bedtime.
Thus, before using remedies in pharmacies, there are natural solutions that may be enough to end insomnia, such as:
- This banana vitamin recipe is good for insomnia.
- Because milk.
- Bananas and honey.
- When combined with each other.
- Help you relax and fall asleep more easily.
In addition, these foods increase the absorption of Tryptophan, which contributes to the formation of Serotonin, a hormone that, when released into the bloodstream, provides a sense of well-being and serenity, favoring sleep.
Ingredients
Preparation mode
Put all the ingredients in a blender and whisk well and then serve.
You should drink 1 cup of this vitamin every day before bedtime. However, if insomnia does not improve in 3 weeks, a doctor should be consulted as certain medications may be needed.
Excellent natural remedy against insomnia and anxiety, as this medicinal plant has a calming and drowsy action, quite intense and, therefore, its consumption is indicated for people who suffer from insomnia derived from anxiety.
ingredients
Preparation mode
Put all the ingredients in a saucepan and boil for about 5 minutes, expect to overheat, filter and drink 1 cup of this tea 4 times a day.
Passion fruit, hops and melisa are medicinal plants that have soothing properties, contain no contraindications and, when used together, are even more effective in case of insomnia.
This recipe is ideal to help you sleep faster and improve sleep quality as it contains alcohol and sleep-promoting medicinal plants.
ingredients
Preparation mode
Pinch all the leaves of the medicinal herbs very well and knead them well with a mortar or with the handle of a wooden spoon, then add them to the wine and keep them inside for 10 days, stirring occasionally. After the indicated time, the drink must be filtered and ready to use. Take 1 glass of 200 ml of these drinks before bedtime to facilitate sleep.
This recipe for passion fruit mousse is a good dessert option for those with insomnia, as passion fruit calm favoring sleep as well as honey, which is also in the recipe.
ingredients
Preparation mode
Start by mixing the condensed milk and cream in the blender and then add the passion fruit pulp and unflavoured gelatin already diluted in 2 tablespoons of warm water, beat a few more minutes and always with the blender on, remove the top lid and add the honey.
Pour the mixture into a refractory glass, place the plastic film on top and refrigerate for at least 4 hours, so that it thickens and stays cold, for the filling you can put the pulp of 1 passion fruit mixed with 1 tablespoon of honey.
Bitter orange is an excellent choice for people with insomnia as it aids in various nervous system disorders, such as anxiety, nervousness, stress and sleep problems, for its soothing and sedative properties, which relieve the stress and relaxation of the individual.
However, ingestion of bitter orange should be done sparingly and avoided by hypertensive people, as it can increase pressure. If you are in the risk group, consult a doctor before using this home remedy.
ingredients
Preparation mode
Preparing this home remedy is very easy, just pour boiling water over the bitter orange flowers and cover the container for a few minutes, after filtering the tea is ready to drink, the person with insomnia should drink at least 1 cup of this tea the day they have difficulty sleeping, or in case of chronic insomnia, take it twice a day.
Massage with essential oils is a natural and very effective way to treat insomnia and sleep better.
ingredients
Preparation mode
Add the ingredients to a bowl, mix them all together, shake well and use the oil to massage the entire body.
The amount indicated above is sufficient for a therapeutic massage, should not be prepared more mixture than necessary for massage, as it can oxidize and lose its treatment potential.
In addition to preparing the ingredients for the massage, it is important to choose a quiet time of day, use music in the background and make sure that the place where the massage will be done is at a comfortable temperature and that the intensity of the light is not strong.
Discover other natural options to combat insomnia
But if difficulty falling asleep becomes common, a medical consultation is recommended to evaluate what may be causing the difficulty sleeping, so that the cause can be treated and not just the symptom.