To lose weight and lose bread in 1 month, it is necessary to perform physical activity at least 3 times a week for 1 hour, in addition to following a low-calorie diet, reducing the consumption of foods high in sugar and fat, so that the body fat accumulated useful to generate energy.
It’s important to write down the reasons why you want to lose your belly to stay focused on the lens, you can also take pictures to track progress week by week and have a balance to weigh yourself once a week, so it’s possible to have one the real risk of the evolution and benefits of exercise and diet.
Strategies that promote weight loss and help you lose abdominal fat in 1 month include:
A strategy to speed up metabolism to lose weight and add a red pepper paste, also called pepper spray, in a liter of water and drink it during the day, taking care not to add spicy pepper as it may become too spicy.
In case of heartburn or gastritis problems, you can take cinnamon ginger tea during the day, without sugar as it also helps to burn fats and speed up metabolism. See some foods that help increase metabolism.
In addition, it is important to drink 2 liters of water a day, adding a few drops of lemon, orange or cucumber to bake to improve the taste and avoid industrialized yokes and yeasts.
The best way to burn fat is by doing physical activity, so the best workouts to gain weight and fast bread to do both aerobic workouts and walking to the race, as well as intense anaerobic workouts, such as strength training, other ways to complement workouts.
Training should be done 3 to 5 times per week for at least 1 hour. Learn about the best weight-loss exercises.
It is important to have a balanced diet, which includes fruits, vegetables, proteins, carbohydrates and large amounts of fat, to avoid foods rich in excess fat, especially those that contain saturated fat, such as hamburgers, fried porridge, cold cuts, sausages, among others. .
However, it is possible to include in the diet foods rich in monounsaturated and polyunsaturated fats in small amounts, which helps to increase HDL cholesterol and lower LDL cholesterol, has cardioprotective effects, improves mood and guarantees hormonal functioning. Students of these foods are peanuts/man, nuts, almonds, Brazilian walnut, avocado and olive oil.
It is also important to avoid processed foods such as frozen lasagna, whitelists, cakes, biscuits and industrialized cereal bars, which contain many toxins and promote the accumulation of fat at the abdominal level. See some recipes for a low weight.
In order not to feel like a hamburger it is necessary to consume foods rich in fiber by swapning the French pan for the whole pan, the common pasta and the rice for the whole version, which produces the greatest feeling of freshness. A good suggestion is to eat a salad dish with 1 serving of protein such as 2 boiled eggs, 1 can of tuna in water or 1 serving of white meat preferably skinless chicken or fish, both at lunch and on-site.
Eating every 3 hours is very important because you can make the 3 main meals with 2 or 3 snacks a day, in this way you can reduce the portions to be ingested and control the best hormones associated with hamburger and anxiety. Discover high-fiber foods.
Sugar is addictive and even more sugary foods are ingested, more gains from eating more, because it’s a great strategy to avoid adding sugar to foods like coffee, yokes and milk, but it’s also important to read the nutritional label because sugar is present in many foods. See how sugar can be hidden in foods: Foods high in sugar.
The use of sweeteners is not recommended because it contains toxins that cause weight loss, but if it is difficult to stop consuming sugar, it is ideal to consume it because it is a natural sweetener and in people who are not diabetic, it is possible to use honey in very little amount to sweeten.
In order not to gain weight again it is necessary to maintain a certain discipline, because when the individual eats more calories than his body needs, this excess will be stored in the form of fat, especially at the abdominal level. effective rebound is necessary:
Losing weight is possible and everyone can achieve their goal, however, overweight people probably won’t need to be accompanied by a doctor, nutritionist and personal trainer to reach it, as in some cases, the endocrinologist may indicate low-weight use. medicines, if deemed necessary. See more details to avoid an effective bounce.
The best motivation to lose weight in the results obtained, because it is important to celebrate each goal achieved and stay focused on the goal, adopting this new way of life.