There are some homemade techniques that can be used to treat stress naturally, easily and effectively, these techniques seek to stimulate bowel movements and eliminate the consistency of needs to facilitate their health, thus avoiding the use of laxatives that can be addictive for the gut and alter the normal intestinal flora, even causing nutritional deficiencies.
The procedure involves only drinking tea, natural yokes and performing an abdominal massage, and some of them can also be used to treat stress on both expeditions and infants.
The 3 steps to treat sound are
They should be soft and should have no laxative effect. Some options that can be used for chamomile or grape tea, avoiding things like sacred shell.
Effect: These stimulate the gut by the temperature of the tibia and the regularity of the stimulus, so it is important to repeat the “ritual” approach every day. Appreciate those that have laxative effect.
With my hand closed, I use my fingers to massage the abdominal area, moderately pressing on the muscles in that area. Comfortable positioning of the closed hand hitting the ribs and following the orientation as shown in the image below. It is important to respect the place of departure and arrival, because what is sought is to massage the final part of the intestine.
This massage should be done daily for at least 5 minutes and can be done with the person seated.
Effect: What we are trying to do with this massage is stimulate bowel movements in the latter part of the intestine, to facilitate both gas release and transit needs.
Before bedtime drink a natural yoke composed of 2 oranges with 1 bowl of papaya, it is ideal to take it at the same time every day to create this habit in the body.
Effect: Orange and paper are natural laxatives because they contain fibers that help increase the size of needs and moisturize them to facilitate their transit through the intestine. See other laxative fruits that can be used to rinse the intestine.
It is also important to consider the position when sitting down to evacuate, as they can also hinder the steps of needs, as explained by nutritionist Tatiana Zanin in the video:
The technique can be used by embarrassed women suffering from estrogen, because they do not use drugs and are totally natural, however, abdominal massage should be avoided, which can be replaced by catwalks or performing a hydrogymnasia, which repeat 3 days in a row at the same time, and 3 times a week, for the intestine to activate and regulate its movements.
Stress in infants is determined when dry and difficult needs are observed, when the baby does not evacuate easily when it takes more than 3 days to evacuate. movements, these are:
It is important that infants on maternal demand maintain good hydration and, in the case of bottle-fed infants, it is possible to include bottles with water.
Starting at 4 months, infants who have started a complementary diet may include raw fruits and vegetables to increase the amount of fiber in their diet, helping to improve the consistency of needs.
In addition to the 3 home tips for dealing with the problem, it’s important to remember that:
This technique, which prevents the ingestion of drugs, must be repeated, in principle, for 3 consecutive days at the same hours and twice a week, for the intestine to regulate its movements.