To prevent skin cancer, it is essential not to be exposed directly to the sun and wear sunscreen, proper clothing, hat and sunglasses. In addition, it is important to wear gloves whenever cleaning products are used, as they may contain chemicals that irritate the skin and increase the risk of cancer.
This type of cancer is generally more common in people with light skin, hair and eyes, but it can appear on any skin type, so it’s important to pay attention to symptoms such as an enlarged sign or a mole and skin sores. it takes more than a month to heal.
Some important recommendations to prevent skin cancer development include:
To protect your skin, you should avoid sun exposure during the hottest hours of the day, especially in summer, between 11am and 4pm, trying to stay in the shade as much as possible, such as staying in cotton or canvas tents.absorbing 50% of ultraviolet radiation.
In addition, it is important to
These tips should be kept both on the beach, in the pool and in any type of outdoor exposure, as in agriculture or physical activity in the garden, for example.
Daily sunscreen should be applied against UVA and UVB rays with a factor of at least 15, applying the product throughout the body, even on the face, feet, hands, ears and neck, reappliing every 2 hours or after continuing. water, as its protection decreases. Sunscreen should be used all year round.
Find out which sunscreen is most recommended for your skin type
White or very white skin
She has freckles on her face, light eyes and light or red hair and her skin burns very easily and does not tan, rednessing when exposed to the sun.
Light brown skin with mulatto
The skin is light brown, light brown, dark or black. The skin sometimes burns, but also tanning.
Dark skin
The skin is very dark, rarely burns and tans a lot, even if the tan is not very visible.
In winter, it is also important to apply sunscreen because even on cloudy days, UV radiation passes through the clouds and negatively affects unprotected skin.
The skin should be observed at least once a month for spots, signs or spots that have changed color, have irregular edges, varying colors, or have increased in size. Here are the signs of skin cancer to evaluate at home.
In addition, it is important to consult a dermatologist at least once a year for a skin exam and for early changes.
The use of tanning beds increases the risk of skin cancer because, although the skin becomes darker rapidly, intense exposure to UVB and UVA rays increases the chances of changes in skin cells.
Wearing sunscreen on your lips and protecting your skin by wearing signs, tattoos and scars may not be enough.
People who
Thus, the clearer the skin, the greater the chance of developing skin cancer and, in case of suspicious changes, consult the dermatologist as soon as possible to make the diagnosis early, start treatment and increase the chances of recovery.
A utilização correta do protetor solar também é uma medida muito importante na prevenção de câncer. Assista o vídeo seguinte e saiba como se proteger de forma adequada: