The best strategies to reduce waist circumference are moderate or intense physical activity, as well as a healthy and balanced diet, avoiding the consumption of foods high in fats and sugars. radiofrequency, lipocavitation, electrolypolisis or carboxotherapy that could also help shape the waist.
Localized fat occurs when more calories are consumed than the body uses during the day, in women, by hormonal influence, fats tend to accumulate first in the abdomen, buttocks and side flanks, but in men they tend to accumulate in the abdominal area. The best strategies to reduce your size faster:
- To mark the size.
- We recommend performing exercises that speed up your metabolism and help burn bad calories.
- Such as:.
In addition to this, exercises can also be performed to strengthen the pecs and work the legs, such as flexion of arms and seat, since the waist naturally acquires a finer appearance, however, it is ideal to consult a personal trainer to indicate which exercises are the most inadequate and adapt to their individual needs.
Treatments can be performed in clinics and cosmetic centers to help eliminate localized fats, some of which include:
To complete these treatments you must perform a 48-hour lymphatic drainage session and high intensity workouts, such as running, swimming, squash, tennis, football, cycling, and heart rate between 65 and 70% of the values in 48 hours. maximum heart rate.
Techniques such as wrapping the abdomen with plastic film paper to wrap in order to have scientific proof of its effectiveness in fat removal, the most that can be achieved with these strategies is to stimulate sweating in the abdomen, eliminating water. The model reduces massages, despite not removing fat, better surpassing the body, reducing the size, as with the use of the modeler belt, however, the latter option should not be used on a daily basis as it weakens the abdominal muscles and promotes sagging, worsening the situation over time.
To lose weight and reduce size in a few days, you should eat small portions during the day to avoid eating hamburger, as well as avoid eating rich and fatty processed foods like sugars like soft drinks, cookies, cakes, sauces, fast food, frozen. foods such as pizzas, nuggets and lasagna, among others, in addition to avoiding the consumption of alcoholic beverages and frying.
Similarly, foods rich in fiber and nutrients should be included in the diet to help increase the feeling of satiety and favor weight loss, such as fruits, vegetables, cereals and cereals. Good pomegranates, such as those containing water and nuts. like nuts, they are also allowed but should not be consumed in some places, even if they contain many calories. The best animal protein fuels in the world and white meats such as fish, chicken and turkey, for example.
It is ideal to help a nutritionist make an assessment and indicate a nutritional plan tailored to their needs, taking into account the objectives they intend to achieve. Watch the video to learn more about losing your belly and marking your waist: