Calluses, or nodules, in the vocal cords, as well as other problems in this region, such as polyps or laryngitis, occur most of the time due to poor use of the voice, due to lack of warm-up or excessive use of the vocal cords..
Therefore, knowing how to take care of the vocal cords is very important to avoid changes in the voice, difficulties in singing or even chronic hoarseness, seeing other signs of calluses in the vocal cords and how to treat them.
- While this care is most sought after by those who constantly use their voice.
- Such as singers.
- They can be adopted by everyone.
- Especially when you have a job where it is essential to talk long.
- Such as with teachers or announcers.
- Precautions include:.
Water helps moisturize the vocal cords, makes them more elastic and prevents them from being easily injured, especially when used too much or for a long time.
Thus, if there are no injuries, it is much more difficult to form a lime, because the healing process of a vocal cord injury is usually one of the main responsible for the development of lime.
Whenever you use your voice, it is very important to maintain proper posture, with a straight back, wide shoulders and straight neck, in fact, the larger muscles around the throat also contribute to the process of producing the voice, reducing stress on the vocal cords.
So when you speak in a strange or wrong position, such as lying face down and looking side by side, for example, there is more pressure on the vocal cords, which increases the risk of a small injury, which can contribute to the appearance of a lime.
Using cigarettes, either directly or by inhaling the smoke of someone who smokes, causes slight irritation of the tissue that lines the vocal cords, which can lead to inflammation and the development of a callus or polyp on the vocal cords.
Coffee and alcoholic beverages are substances that, in addition to causing irritation, also cause more water in the body, eventually drying the vocal cords and larynx, increasing the risk of injury.
In addition, irritants such as alcohol rinses or menthol pills should also be avoided as they can cause irritation and dryness of the vocal cords.
Screaming or talking for a long time, especially in places with loud music or excessive noise, is one of the easiest ways to press the vocal cords and thus cause injury, so it is best to always prefer to speak in a quiet place.and always for periods of less than 30 minutes, taking breaks of at least 5 minutes, whenever possible.
In addition, although whispers seem to cause less strain on the vocal cords, they can also be as bad as speaking for extended periods and should therefore also be avoided for extended periods.
While eating every 3 hours seems like a trick to lose weight, it also helps a lot to protect the vocal cords, so avoid eating food with lots of food, which makes the stomach more empty and the acid does not reach easily in the throat, which affects the vocal cords.This tip is particularly important in people with gastroesophageal reflux disease, but can be used in all cases.
It is also recommended to eat 1 block with skin a day, as being an astringent food, it helps to keep the mucosa clean and hydrated, in addition to helping the muscles chew.