Respiratory diseases are caused mainly by viruses and bacteria that are transmitted from person to person, not only by droplets of air discharge, but also by hand contact with objects that may contain microorganisms responsible for infections..
Some of the most common respiratory infections are colds, flu, sinusitis, tonsillitis, laryngitis, otitis and pneumonia, which mainly affect children and the elderly because their immune system is weaker.
- In addition.
- Although they can occur at any time of the year.
- These diseases are more common in winter.
- As it is a colder.
- Drier period and when people try to stay in more closed environments.
- Facilitating the proliferation of microorganisms.
- The main measures to prevent respiratory infections are:.
It’s common for people to believe that respiratory infections only occur through the air, but forget that one of the main forms of pollution is through their hands, touching something that contains microorganisms, and then releasing it.’which leads to the mouth, nose or eyes..
For example, to prevent respiratory infections, it is recommended to wash your hands thoroughly, or at least use gel alcohol, such as to go to public places, or to touch doorknobs, phones, handrails or when using public transport, for example.
Watch the video below to find out the right way to wash your hands
Frequent environments with many people, especially if it is a place without much air circulation, facilitate the contraction of respiratory infections, as they are conducive to the proliferation of microorganisms, such as viruses, bacteria and fungi.
For example, such infections are common in places such as schools, nurseries, nursing homes, shopping malls, parties or at work, as they usually contain more people in enclosed areas, so to avoid airway infections it is recommended to maintain the ventilated, ventilated and light environment, in order to reduce the accumulation of microorganisms.
Smoking facilitates the development of respiratory infections and makes recovery difficult, as it causes inflammation of the airways, irritation of the lining and also the reduction of its protective mechanisms.
In addition, those who live with those who smoke are not free of their ailments, as passive smoking also causes these effects in the airways, so it is recommended not only to stop smoking, but also not to be with those who smoke.
Discover also 10 serious illnesses caused by smoking
Rhinitis is an inflammation of the lining of the airways, especially the nose, and its presence facilitates the development of respiratory infections, as it reduces the effectiveness of the area’s defenses.
Thus, it is important to avoid rhinitis triggers, such as dust, mites, mold, pollen or animal hair, as well as treat this inflammation well if present, to prevent it from turning into a cold or sinusitis.For example. Learn more about the causes and how to treat allergic rhinitis.
The flu vaccine can protect against influenza-like viruses that cause influenza and can cause pneumonia, such as H1N1.
It should be remembered that the vaccine only protects the viruses programmed in the vaccine formula, which are usually the most infectious and dangerous of this period, so it does not protect from other viruses, so some people may get a cold even if they have been vaccinated.
Ask about the flu vaccine to find out who can get vaccinated
Keeping the body hydrated and on a balanced and balanced diet prevents immunity drops that can facilitate infection.
For example, it is recommended to take about 2 liters of liquids a day, between water, fruit juices, coconut water and infusions, and also adopt a diet rich in vegetables, as it contains vitamins and minerals, which help protect the body.
It is recommended to sleep at least 6 hours, preferably between 7 and 8 hours per night, so that the body can balance its metabolism and recover its energy and immune system.
Thus, those who sleep very little are more likely to get infections and the body tends to produce much less for any activity.
Very dry air facilitates the proliferation of organisms and dryness of respiratory mucous membranes, so it is recommended to avoid excessive use of air conditioning and maintain the more ventilated environment.
One tip is the moderate use of the air humidifier, on drier days, to balance moisture.It also discovers homemade ways to moisten the air.
The use of antibiotics without proper advice from the doctor is very harmful, keep in mind that most infections are caused by viruses and that the use of antibiotics will have no benefit and, on the contrary, will expose the body to its potentially dangerous side effects..
In addition, the misuse of antibiotics leads to an imbalance in the bacterial flora of the body, which facilitates the development of an annoying bacterial infection.
There is no scientific evidence that only the use of vitamin C can protect against a specific infection, however, the consumption of vitamins and minerals, such as vitamin C itself, vitamin A, vitamin E, omega-3, flavonoids, carotenoids and selenium, for example, are beneficial to the immune system because they are antioxidants.
Antioxidants prevent the accumulation of free radicals in the body, which is useful for preventing disease and premature aging.Vitamin C and other antioxidants can be consumed as supplements, however, they are easily found in foods, especially in vegetables.rich in antioxidants.