The marks that appear on the face after a night’s sleep may take a while to disappear, especially if they are very marked.
However, there are very simple ways to prevent or mitigate them, choose the right pillow, or even remove them more quickly.
- To remove the pillow marks on your face.
- What you can do is pass a small ice pebble over the marks as the ice helps deflate the face and the results can be seen in minutes.
However, ice should not be applied directly to the face, as it can burn the skin.Ideally, wrap the ice stone on a sheet of paper towels and apply it to marks with circular movements.
The cold will cause a decrease in blood vessels, causing the pillow marks to disappear, which appear from swelling of the face during sleep and by the pressure exerted by the head on the pillow.
Usually cotton pillowcases are the ones that mark the face the most, so the best way to avoid the appearance of marks is to opt for satin or silk pillowcases, which have a smoother surface.
The position you sleep in is also important and, therefore, people who sleep on their side, on their backs, tend to have more marks, so to prevent this from happening, sleeping on their back is the best option.
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