To burn the accumulated fat at the abdominal level, it is recommended to consume healthy foods, as well as perform daily physical activity, the goal is to increase metabolism and improve the cardiovascular system, allowing the body to spend more energy during the day and night to promote faster elimination of localized fats.
In addition to healthy foods, various foods with thermogenic properties, such as green, cinnamon and ginger, should be included in the diet as they help to increase body temperature and speed up metabolism.
The 5 ways to eliminate accumulated fat in the belly are
In addition to drinking water, you should also take it as they help eliminate toxins and lose weight. An excellent example is green, containing catechins, an antioxidant that helps reduce the belly. See the other 5 types of shoes to lose weight faster.
You can also take a diuretic, such as a ponytail, that helps remove excess body fluids, making your belly less moist. See some with diuretic properties.
To improve the appearance of the belly, you can make boards, as you can see in the image above, to perform this exercise should be kept in a completely horizontal position, supporting the whole body and without the buttocks that go up. very low. For this exercise to be effective, you must commit to doing so every day for at least 1 minute. If you want to do a routine, you can complete the plan by holding a cake in the air for an extra minute and exchanging the cake.
Others hide the secret to burning fat and jogging the race, as the body uses accumulated fat as an energy source, however, it is also important to perform localized exercises for the abdominal area or exercises to increase muscle, as metabolism increases. Naturally. See some routines to increase muscle mass at home.
It is important to increase the consumption of vegetables, cereals, cereals and vegetables, which provides a high level of fiber that reduces the burger and increases the feeling of satiety.
Processed foods high in sugar and high in fat, including fast food and frozen foods, should also be avoided. Foods to reduce bread should be based on natural foods.
With a high-fiber diet, it travels through your gut regularly, the daily fiber recommendation is between 25 and 30 grams per day and is present in fruits, vegetables and whole foods, thus avoiding the use of laxatives, as they can irritate the intestine causing inflammation and gases.
To help regulate the gut, you can increase the consumption of seeds such as: sesame, flaxseed and chaa, adding 1 tablespoon to each food, however, to ensure the elimination of your needs, you need to consume 2 L of water, I use it until you have sugar every day, so your needs are hydrated and your health is much easier. See a list of high-fiber foods.
It is important that thermogenic foods are included in the daily diet, which increase body temperature and speed up metabolism, allowing the body to spend more energy and fat.
Some of these foods are pepper, cinnamon, ginger, hibiscus, mango vinegar and coffee. It is important that these foods are consumed daily, with a balanced and healthy diet.
Performing daily belly massages helps activate blood circulation and shape the silhouette. Ingredients that should be present in a good fat burning cream: caffeine or methyl nicotinate.
An excellent strategy to increase satiety and eat several times a day in small portions, making 3 main meals and 3 snacks. Maintain this strategy with the best control of insulin and blood sugar, preventing the accumulation of fat at the abdominal level.
Another good thing is to write down everything you eat during the day, creating a food record as a newspaper. It’s also helpful to have more information about everything you eat, but it’s easier to identify if you have food.
Many toxins present in our body are concentrated in accumulated fat, so it is very important to maintain good hydration, because when localized fat is burned, these toxins are eliminated by urine and needles, avoiding an inflammatory process and early aging.