To improve memory capacity, it is essential to sleep 7 to 9 hours a day, do specific exercises such as word games, reduce stress and eat foods such as fish, since it is rich in omega 3, which is important to maintain the brain healthy and functional. .
Other tips for improving memory may be
- In addition.
- It is very important that the person concentrates when they want to memorize something.
- For example.
- It is more difficult to remember one address while driving and speaking on mobile phone than if the person is trying to memorize the address without doing another.
- Activity at the same time.
Stress and anxiety also make memorization difficult because the brain is busy with many thoughts and has difficulty concentrating on memorizing.
Perform the test below and evaluate your memory and concentration in minutes.The test is fast and consists of only 12 questions:
Food is also important for memory enhancement, with foods rich in omega-3s such as salmon, sardines and flaxseeds, for example, and antioxidants found in fruits and vegetables, help keep the brain functional.
Also, avoid foods high in simple sugars, such as cakes, cookies and chocolate, and choose to eat whole-grain carbohydrates, such as bread, pasta and brown rice and/or oats, for example.