Stretching exercises at work help relax and decrease muscle tension, combat back and neck pain, and work-related injuries, such as tendinitis, for example, improve blood circulation, combat muscle fatigue and fatigue.
These exercises can be performed in the workplace and should be performed for 5 minutes 1 to 2 times a day, depending on the exercise can be performed standing or sitting and to obtain results it is recommended that each stretch lasts between 30 seconds and 30 seconds.1 minute.
- To stretch your back and shoulders and relieve tension and relax your muscles.
- The following exercise is indicated:.
Having a gel cushion that can be heated in the microwave can be helpful for those with back and shoulder pain, as they spend a lot of time sitting with a computer or standing in the same position for a long time.
Those who prefer it can make a homemade compress by putting some rice in a sock, for example, so, when you need it, you can heat it in the microwave for 3 to 5 minutes and place it in the sore area, letting it work.for 10 minutes. The heat of the compress will increase blood circulation at the site, relieving pain and tension in the contracted muscles, providing quick relief from symptoms.
Wrist tendinitis occurs as a result of repetitive movements, resulting in inflammation of the joint. To prevent tendinitis in the wrist, there are some exercises, such as:
People with tendinitis should choose to place cold compresses in the pain area, leaving it to act for 5 to 15 minutes, taking care to wrap the compress in a thin cloth or towels to avoid burning the skin.Cold will reduce inflammation and pain caused.tendinitis in a matter of minutes.
But every time you do the stretching exercises and use the compress the same day, you first have to do the stretch.Watch the video and find out how food and physiotherapy can help treat tendinitis:
For people who work long hours sitting down, it’s important to get up with a few minutes and do some stretching exercises to promote blood circulation:
These exercises are perfect to help you relax, relieve muscle aches and improve blood circulation, indicated for all people who work sitting or standing, always staying in the same position for a long time, as is the case with people who work in offices.- store sellers, for example.
But in addition to these stretches, other important tips include avoiding lifting heavy objects inappropriately, forcing your back, and sitting properly keeping your spine straight, especially during working hours to avoid muscle strains and sprains that can cause severe discomfort and pain.A long time standing should be careful to walk a few minutes every hour to avoid swelling of feet, back and even ankles that is very common in this situation.