When you have dizziness or a bout of vertigo, you should keep your eyes open and stare at a spot in front of you. This is a great strategy to combat dizziness or dizziness in minutes.
However, anyone who is constantly dizzy or dizzy should consult a GP to try to understand if there is a cause of this symptom, in order to initiate a more specific treatment, which may include the use of medications, physiotherapy sessions. or daily exercises that can be done at home.
- These exercises and techniques may be indicated to treat dizziness or dizziness caused by problems such as labyrinthitis.
- Menyre syndrome or benign paroxysmal vertigo.
- Discover the 7 main causes of constant dizziness.
Good examples of exercises that can be done at home, every day, to prevent dizziness and vertigo attacks are eye-following exercises, such as:
1. Moving the head to the sides: Sit down and hold an object with one hand, placing it in front of the eyes with your arm outstretched. Then you have to open your arm to one side and follow the movement with your eyes and head. Repeat 10 times for one side, then repeat the exercise for the other side;
2. Head movement from top to bottom: Sit down and hold an object with one hand and place it in front of your eyes with your arm outstretched. Then move the object up and down 10 times, following the movement with your head;
3. Side eye movement: Hold an object with one hand, placing it in front of the eyes. Then move your arm to one side and, with your head still, follow the object only with your eyes. Repeat 10 times for each side;
4. Zoom out and close your eyes: Stretch your arm in front of your eyes, holding an object. Then stare at the object with your eyes and slowly bring the object closer to your eyes until it is 1 inch away. Keep the object away and close it 10 times.
See these and other tips in the video below
There are still techniques that can be used by the physiotherapist to reposition calcium crystals inside the inner ear, which contribute to the relief of dizziness or dizziness, stopping the feeling of discomfort in minutes.
One of the most commonly used techniques is apley’s manoeuvre, which consists of:
This should not be done in the case of a herniated cervical disc, for example. And it is not recommended to make these movements alone, because the movement of the head must be done passively, that is, by another person. Ideally, this treatment is done by a professional as a physiotherapist or speech therapist, as these professionals are trained to perform this type of treatment.
Your family doctor, neurologist, or otolaryngologist may recommend taking medications for dizziness, depending on the cause. In case of labyrinthitis, for example, it may be necessary to take flunarizine chloride, cinarizine or méclizin chloride. In the case of Meniere syndrome, the use of dizziness-reducing medicinal products, such as dimenhydrate, betahistin or hydrochlorothiazide, may be indicated. When the cause is just benign paroxysmal vertigo, no medications are needed.