Spread of pain: 8 main causes and what to do
The main causes of spread pain may include spinal problems, sciatic nerve inflammation or kidney stones, and differentiate the cause if the characteristic of the pain and the extended area that is affected is observed. Most of the time, muscle pain spreads and occurs. fatigue, weightlifting or posture, and can be solved with simple measures such as hot workshops and stretches.
- However.
- If the pain in the spread appears suddenly.
- It is very different from other symptoms associated with difficulty moving it.
- But it is advisable to see your doctor for tests and indicate the most appropriate treatment.
The 7 main types of pain spread
When the person suffers from spread on the right side, it can usually indicate a muscle injury, which can be caused by physical activity or professional activity, such as gardeners or dentists, this type of pain is usually characterized by a feeling of heaviness. and it can be very uncomfortable.
How to relieve: To relieve extended pain due to muscle injury, if you can apply a tibia company in the area for 15 minutes, 2 times a day for at least 3 to 4 days and apply an anti-inflammatory ointment, such as diclofenac, for example. In addition, during this time, it is important to avoid overtreatment to relieve symptoms of the injury more quickly.
Respiratory diseases can also cause air pain, especially when breathing, as the respiratory process displaces all muscles in the abdomen and skin.
How to relieve: If a recommendation is made to the pneumonologist to consult a family doctor for the treatment of respiratory disease, especially when there are symptoms such as shortness of breath, cough, mucus or fever, however, it may also be advisable to apply a business in the area where pain is felt to relieve symptoms.
Learn how to recognize symptoms that indicate respiratory infection
The presence of kidney stones, also known as kidney stones, can also cause pain when spreading. The pain these cause is known as renal colic and is characterized by being a very painful part of the abdomen which makes it difficult for the person to walk or move. Talk more about symptoms of kidney stones.
How to relieve: In these cases, it is important to go immediately to the emergency department so that tests can be performed to identify the size and size of the emergency department, and in this way initiate appropriate treatment, which could be with the use of drugs that favor its use. dissolving and favoring its elimination, in addition to anti-inflammatory drugs for symptom relief, performing a small surgical intervention for the elimination of tartar.
Sciatic pain is characterized by pain in the lower part of the skin that radiates from the legs and is caused by compression of the sciatic nerve at the bottom of the spine in the buttocks, causing stabbing pain with a feeling of stiffness that makes it difficult to sit or walk.
How to relieve: What is recommended in these cases is to help the orthopedist request tests, such as MRI, and indicate the best treatment, which may be with medication and physical therapy.
If you think the pain you are experiencing may be related to sciatic nerve pain, refer to the following test:
One of the signs that causes a heart attack is pain that can radiate and spread, even if you may have nausea, especially if the person suffers from their weight and has high cholesterol.
How to relieve: In case of signs and symptoms that lead to a heart attack, it is recommended to consult a doctor as soon as possible to call the emergency number for first aid and avoid the consequences.
Herniated disc can cause pain in the middle of the spread that causes it to remain in the same position for a long time, but with more people over the age of 45, this pain can also radiate from the sides, lower hips, affecting the buttocks and legs.
How to relieve: If you can apply a small business in the extension, then how to avoid staying too long in the same position. In addition, it is also recommended to go to the orthopedist for an X-ray or MRI to indicate the best treatment, which may include physical therapy.
Muscle contracture can occur from fatigue, excessive physical activity, concern about the position of the suitcase, for example, it could cause pain in the upper part of the extension and, in some cases, I could also have torticollis.
How to relieve: Stretching exercises help stretch your muscles and feel more relaxed. Stay in a comfortable position and turn your head slowly sideways, you can help relax the muscles at the top.
I am also aware that there is also pain that spreads, especially in recent months of pregnancy due to spine overload.
How to relieve: To relieve pain in spread during embarrassment, we recommend massages, stretching and, in some cases, physical therapy. Learn more about relieving the spread of pain during the procedure.
If it is advisable to consult a family doctor when the spreading pain is very sudden, the appearance of other symptoms such as dizziness or shortness of breath suddenly appears, with the intensity that requires tests to check the cause and indicate the best treatment, which may include the use of pain relievers such as paracetamol, anti-inflammatories such as ibuprofen, surgery to treat spinal problems such as a herniated disc.
During your appointment, it’s important to tell your doctor about the characteristics of your pain, telling you when it occurs, if it’s all the time, only when there’s some movement, and also what to do to try to relieve pain. It will be helpful to inform the doctor if you are sedentary and how you work. By knowing these details, your doctor can make the diagnosis more quickly and indicate the best treatment.
What you can do to relieve pain at home, before you see your doctor, is:
It’s also important to follow certain guidelines such as taking good posture every day to protect your spine, and exercising regularly. Muscle exercises are a good option to improve your posture, reduce pain and discomfort when spreading.
See more tips for relieving spread pain: